Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Skunk vine leaves are traditionally used to aid digestion and relieve flatulence. They possess significant anti-inflammatory and anti-arthritic properties, making them helpful for joint pain, and are rich in antioxidants that combat oxidative stress.
Per 100g, skunk vine leaves contain approximately 42 calories, 3.5g of protein, 7.2g of carbohydrates, and only 0.6g of fat. This makes them a low-calorie, nutrient-dense leafy vegetable.
The plant is named for the strong, sulfurous odor released when the leaves are crushed or bruised. However, once cooked, the pungent smell largely disappears, leaving a mild, slightly earthy, and unique herbal flavor.
They are commonly used in stir-fries, soups, or finely shredded and mixed into batters for savory pancakes and rice cakes. In many Asian cuisines, they are paired with protein or used as a medicinal herb in broths.
Yes, with only 7.2g of carbohydrates per 100g, skunk vine leaves can be incorporated into a keto or low-carb diet. Their high fiber and low fat content make them a suitable vegetable choice for these dietary patterns.
Yes, they are widely recognized in traditional medicine for treating stomach ailments like diarrhea, dysentery, and bloating. Their natural antibacterial properties also help maintain a healthy gut environment.
Yes, skunk vine leaves are a natural plant-based ingredient, making them 100% vegan and naturally gluten-free. They are an excellent addition to restricted diets looking for diverse herbal nutrients.
skunk vine leaves is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring skunk vine leaves with step-by-step instructions.
Browse recipes →While they can be eaten raw in small amounts, they are most commonly consumed cooked. Cooking helps to neutralize the strong sulfurous odor and makes the leaves more palatable and easier to digest.
Fresh leaves should be wrapped in a damp paper towel and placed in a perforated plastic bag in the refrigerator's crisper drawer. They typically stay fresh for 3 to 5 days when stored this way.
Beyond digestion, skunk vine is valued for its antibacterial and antifungal properties. It is also used in traditional remedies for rheumatism and joint inflammation due to its potent anti-inflammatory compounds.