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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sliced almonds are highly nutritious. They are rich in heart-healthy monounsaturated fats, Vitamin E, and magnesium, which support cardiovascular health, provide antioxidant protection, and help regulate blood pressure.
A 100g serving of sliced almonds contains approximately 579 calories and 21.15g of protein. They are a nutrient-dense food that provides a significant amount of plant-based protein and healthy fats.
In moderation, sliced almonds can aid weight loss because their high fiber and protein content promote satiety. This helps you feel full longer, which can reduce overall calorie intake throughout the day.
Yes, sliced almonds are excellent for a keto or low-carb diet. They are high in healthy fats (49.93g per 100g) and have a moderate carbohydrate count, much of which is dietary fiber.
Yes, sliced almonds are naturally vegan and gluten-free. They consist of a single plant-based ingredient, making them safe for individuals with celiac disease or those following a strict plant-based diet.
To toast them, place the slices in a dry skillet over medium heat for 3-5 minutes, stirring constantly until they turn golden brown. Alternatively, bake them at 350°F (175°C) for 5-7 minutes until fragrant.
Sliced almonds are cut across the diameter into thin, flat flakes, while slivered almonds are cut into tiny, thick matchstick-like strips. Sliced almonds are ideal for garnishing salads and yogurt, whereas slivered almonds provide more crunch in baked goods.
sliced almonds is a versatile ingredient found in cuisines around the world. With 579 calories per 100g and 21.15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 9 recipes featuring sliced almonds with step-by-step instructions.
Browse recipes →Store sliced almonds in an airtight container in a cool, dark place for up to 6 months. To extend their shelf life and prevent the oils from going rancid, it is best to keep them in the refrigerator or freezer.
Spoiled almonds will have a distinctively bitter, chemical, or paint-like odor due to the fats oxidizing. If they taste sour or have lost their characteristic nutty flavor, they should be discarded.
Yes, toasted and slightly crushed sliced almonds make an excellent gluten-free substitute for breadcrumbs. They provide a similar crunch and a rich, nutty flavor when used as a coating for fish, chicken, or roasted vegetables.