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Also known as: flaked almonds, badam slices, almond flakes, shaved almonds, sliced badam
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
In a pantry, they last about 6 months. In the refrigerator, they stay fresh for up to 12 months, and in the freezer for up to 2 years.
Rancid almonds will have a sharp, bitter, or paint-like smell and may taste sour. If they smell off, discard them.
Sliced hazelnuts or walnut pieces work well for texture. For a nut-free option, use sunflower seeds or pumpkin seeds.
Yes, nutritionally they are identical to whole raw almonds, though the increased surface area makes them go rancid faster.
Place them in a single layer in a dry skillet over medium-low heat. Stir constantly for 2-3 minutes until they turn golden and fragrant.
Yes, you can pulse them in a food processor until fine, but be careful not to over-process or you will get almond butter.
Yes, pure sliced almonds are naturally gluten-free. Always check packaging for cross-contamination warnings if you have Celiac disease.
They are commonly used as a topping for yogurt, salads, and oatmeal, or as an ingredient in granola, cookies, and cakes.
sliced almonds is a versatile ingredient found in cuisines around the world. With 579 calories per 100g and 21.2 grams of protein, it's a nutritious addition to many dishes.
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