sliced bread
Also known as: pre-sliced bread
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Also known as: pre-sliced bread
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sliced bread is a convenient source of carbohydrates for energy and is often fortified with B vitamins and iron. While white bread is more processed, whole-grain varieties are highly nutritious as they provide significant dietary fiber for digestive health.
Per 100g, sliced bread typically contains 265 calories and 49.3g of carbohydrates. A single standard slice usually provides between 70 and 100 calories, depending on the thickness and the type of grain used.
It can be included in a weight loss diet when consumed in moderation. Choosing whole-wheat or high-fiber varieties is recommended, as the fiber content increases satiety and helps you feel full for longer periods.
Most commercial sliced breads are vegan, consisting primarily of flour, water, yeast, and salt. However, some varieties may contain animal-derived ingredients like honey, milk, butter, or eggs, so it is best to check the label.
Standard sliced bread made from wheat, barley, or rye contains gluten and is not suitable for those with celiac disease. Gluten-free alternatives made from rice, corn, or almond flour are available for those with dietary restrictions.
Store bread in a cool, dry place in its original airtight packaging or a bread box. Avoid refrigerating it, as the cold temperature can cause the starch to recrystallize, making the bread go stale faster.
Yes, sliced bread freezes very well and can last for up to 3 months. You can place individual slices directly into a toaster from the freezer, which is an excellent way to prevent waste.
sliced bread is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 9.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring sliced bread with step-by-step instructions.
Browse recipes →A toaster or toaster oven is the most efficient method for even browning. For a more gourmet result, you can toast slices in a skillet with a small amount of butter or olive oil over medium heat until golden.
Absolutely. While thicker slices or slightly stale bread are often preferred to better absorb the custard, standard sliced bread works perfectly well for a quick and easy French toast breakfast.
Check for visible mold spots, which can be green, white, or black. Additionally, if the bread has a sour or fermented odor, or if it has become extremely hard and brittle, it is past its prime and should be discarded.