Protein
sliced deli turkey.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
deli turkey slicessandwich turkeycold cut turkeyturkey cold cutssliced turkey breastturkey lunch meat
SERVING
CALORIES
104
PROTEIN
17.1g
CARBS
2.1g
FAT
2.2g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories104kcal—
Protein17.1g34%
Carbohydrates2.1g1%
Fiber0g0%
Sugar1.5g3%
Total fat2.2g3%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol45mg15%
Water74g—
MINERALS
Sodium950mg41%
Potassium250mg5%
Calcium15mg1%
Iron0.80mg4%
Magnesium20mg5%
Phosphorus180mg14%
Zinc1.5mg14%
Copper0.05mg6%
Manganese0.01mg0%
Selenium25µg45%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.12mg9%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.40mg24%
Folate (B9)4.0µg1%
Vitamin B120.40µg17%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean high-quality protein
- ✓Rich in B vitamins which support energy metabolism
- ✓Low in saturated fat compared to most red meats
COOKING TIPS
In the kitchen.
- 1Ready to eat cold, but can be lightly pan-seared for warm sandwiches
- 2Avoid overheating in the microwave as it can become rubbery
- 3Chop and add to omelets or salads for a quick protein boost
STORAGE
Keep it fresh.
- Keep refrigerated at all times in an airtight container
- Consume within 3 to 5 days after opening the package
- Can be frozen for up to 2 months if tightly wrapped
FAQ
Frequently asked questions.
Is sliced deli turkey healthy?
Sliced deli turkey is a healthy, lean protein source that supports muscle repair and metabolism. However, many commercial brands are high in sodium and nitrates, so it is best to choose 'low-sodium' or 'nitrate-free' options when possible to maximize health benefits.
How much protein is in deli turkey?
100g of sliced deli turkey contains approximately 14.81g of protein. This makes it an efficient way to meet daily protein goals while keeping calorie intake relatively low at just 106 calories per serving.
Is deli turkey keto-friendly?
Yes, deli turkey is keto-friendly as it contains only about 2.2g of carbohydrates per 100g. It is a popular choice for low-carb diets, though you may need to pair it with healthy fats like avocado or cheese since it is a very lean protein.
Can you cook or heat deli turkey?
While typically eaten cold, you can certainly heat deli turkey. Pan-searing it for a few minutes or heating it in a microwave can enhance the flavor for hot sandwiches, melts, or breakfast scrambles.
What are the best ways to use deli turkey besides sandwiches?
Beyond sandwiches, deli turkey is great in chef salads, protein-packed wraps, or rolled up with cheese as a quick snack. It can also be chopped and added to omelets, quiches, or pasta dishes for an easy protein boost.
How can you tell if deli turkey has gone bad?
You can tell deli turkey is spoiled if it develops a slimy texture, a sour or 'off' smell, or visible discoloration like grey or yellowish tints. If any of these signs are present, discard it immediately to avoid foodborne illness.
Is deli turkey high in sodium?
Deli turkey is often processed with salt to preserve it and enhance flavor, which can make it high in sodium compared to fresh roasted turkey. If you are monitoring your salt intake, look for 'no salt added' or 'low sodium' varieties at the deli counter.
