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Per 100g
Nutrition data source: USDA FoodData Central
Sliced deli turkey is a healthy, lean protein source that supports muscle repair and metabolism. However, many commercial brands are high in sodium and nitrates, so it is best to choose 'low-sodium' or 'nitrate-free' options when possible to maximize health benefits.
100g of sliced deli turkey contains approximately 14.81g of protein. This makes it an efficient way to meet daily protein goals while keeping calorie intake relatively low at just 106 calories per serving.
Yes, it is excellent for weight loss because it is low in fat and calories but high in protein. High-protein foods increase satiety, helping you feel full longer and reducing the likelihood of overeating throughout the day.
Most pure deli turkey is naturally gluten-free, but some processed varieties may use grain-based fillers, thickeners, or seasonings that contain gluten. Always check the label for a gluten-free certification if you have celiac disease or a gluten sensitivity.
Yes, deli turkey is keto-friendly as it contains only about 2.2g of carbohydrates per 100g. It is a popular choice for low-carb diets, though you may need to pair it with healthy fats like avocado or cheese since it is a very lean protein.
While typically eaten cold, you can certainly heat deli turkey. Pan-searing it for a few minutes or heating it in a microwave can enhance the flavor for hot sandwiches, melts, or breakfast scrambles.
Beyond sandwiches, deli turkey is great in chef salads, protein-packed wraps, or rolled up with cheese as a quick snack. It can also be chopped and added to omelets, quiches, or pasta dishes for an easy protein boost.
sliced deli turkey is a versatile ingredient found in cuisines around the world. With 106 calories per 100g and 14.81 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once opened, sliced deli turkey typically lasts 3 to 5 days in the refrigerator. To maintain freshness and prevent it from drying out, keep it in an airtight container or its original resealable packaging.
You can tell deli turkey is spoiled if it develops a slimy texture, a sour or 'off' smell, or visible discoloration like grey or yellowish tints. If any of these signs are present, discard it immediately to avoid foodborne illness.
Deli turkey is often processed with salt to preserve it and enhance flavor, which can make it high in sodium compared to fresh roasted turkey. If you are monitoring your salt intake, look for 'no salt added' or 'low sodium' varieties at the deli counter.