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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, golden-brown onion fritters from Bengal, made with thinly sliced onions and a light chickpea flour batter. A perfect tea-time snack, especially on a rainy day, ready in minutes.
Crispy, crunchy onion fritters from Andhra, made with thinly sliced onions and a light chickpea flour batter. This popular street food snack is perfect with a cup of hot chai, especially on a rainy day.
A quintessential Bengali monsoon snack, Peyaji are crispy onion fritters that are dangerously addictive. Thinly sliced onions are bound with a spiced chickpea flour batter and deep-fried to a glorious golden-brown. Served hot with a side of puffed rice (muri) and a cup of chai, they capture the essence of a rainy day in Kolkata.
Crispy, golden fritters made with sliced onions, boiled eggs, and a savory chickpea flour batter. This popular Indian street food snack is perfect for a rainy day with a cup of hot chai.
Yes, sliced onions are highly nutritious and low in calories. They are rich in antioxidants like flavonoids, provide Vitamin C and B vitamins, and contain prebiotics that support a healthy gut microbiome.
A 100g serving of sliced onions contains approximately 40 calories and 9.34g of carbohydrates. They are very low in fat (0.1g) and provide about 1.1g of protein, making them a light addition to most meals.
Sliced onions can be included in a keto diet when consumed in moderation. While they contain about 9g of carbs per 100g, they are usually used in small amounts for flavoring, which typically fits within daily net carb limits.
Yes, onions contain compounds that may help reduce blood pressure and cholesterol levels. Their anti-inflammatory properties and high antioxidant content contribute to overall cardiovascular protection.
Yes, sliced onions are a natural vegetable product and are 100% vegan and gluten-free. They are safe for individuals with celiac disease or those following a plant-based lifestyle.
Sliced onions are versatile and can be sautéed, grilled, or caramelized. Sautéing them in a small amount of oil over medium heat softens them and brings out their natural sweetness, while long-term caramelization creates a deep, savory flavor.
Yes, raw sliced onions are safe to eat and are popular in salads, burgers, and sandwiches. Eating them raw preserves certain heat-sensitive nutrients like Vitamin C and provides a sharper, more pungent flavor profile.
Sliced Onion is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring sliced onion with step-by-step instructions.
Browse recipes →Once sliced, onions should be stored in an airtight container or a tightly sealed plastic bag in the refrigerator. This prevents the onion's strong scent from affecting other foods and keeps the slices from drying out.
Properly stored sliced onions will typically stay fresh for 7 to 10 days in the refrigerator. If you notice any slime, mold, or a significantly off-putting odor, the onions have spoiled and should be discarded.
Cutting onions releases a gas that reacts with the moisture in your eyes to form a mild acid. To minimize tearing, try chilling the onion in the fridge before slicing, using a very sharp knife, or cutting them under a kitchen vent.
