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Per 100g
Nutrition data source: USDA FoodData Central
Yes, sliced turkey breast is a highly nutritious lean protein. It is low in calories (106 per 100g) and fat, while providing essential B vitamins and selenium, which support energy metabolism and immune health.
A 100g serving of sliced turkey breast contains approximately 14.81g of protein. This makes it an excellent choice for muscle growth, tissue repair, and maintaining fullness between meals.
Yes, it is very effective for weight loss due to its high protein-to-calorie ratio. The protein helps increase satiety and preserve lean muscle mass, while the low fat and carb content help keep overall calorie intake down.
Yes, sliced turkey breast is keto-friendly as it contains only 2.2g of carbohydrates per 100g. It is a popular protein source for low-carb diets, though you may need to pair it with healthy fats to meet keto macro requirements.
While pure turkey breast is naturally gluten-free, some processed deli versions may contain gluten-based fillers, starches, or seasonings. Always check the ingredient label for wheat-derived additives if you have a gluten sensitivity.
Once opened, pre-packaged sliced turkey should be consumed within 3 to 5 days. If purchased fresh from a deli counter, it is best used within 3 days for optimal freshness and safety.
Spoiled turkey breast typically develops a slimy surface texture, a sour or ammonia-like smell, and may show signs of discoloration such as gray or yellowish spots. If any of these signs appear, discard the meat immediately.
sliced turkey breast is a versatile ingredient found in cuisines around the world. With 106 calories per 100g and 14.81 grams of protein, it's a nutritious addition to many dishes.
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View all protein →Discover 0 recipes featuring sliced turkey breast with step-by-step instructions.
Browse recipes →Freshly roasted turkey is low in sodium, but many commercial deli slices are cured with salt and preservatives. If you are monitoring your blood pressure, look for 'low-sodium' or 'no salt added' varieties.
Yes, sliced turkey breast can be frozen for up to 2 months. To maintain quality, wrap it tightly in freezer-safe plastic or use a vacuum sealer to prevent freezer burn and moisture loss.
Beyond sandwiches, you can roll turkey slices around vegetables for a low-carb snack, chop them into garden salads, or add them to egg white omelets. They also work well as a lean protein topping for whole-grain crackers or wraps.