small apple
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, small apples are highly nutritious and provide a good source of soluble fiber, particularly pectin, which supports digestive health. They are also rich in Vitamin C and antioxidants like quercetin, which help protect cells from oxidative damage and support the immune system.
Per 100g, a small apple contains approximately 63.81 calories and 13.95g of carbohydrates. While they contain natural sugars, their high fiber content helps slow down digestion and prevents rapid spikes in blood sugar.
Yes, small apples are excellent for weight management because they are low in calories but high in water and fiber. These properties promote a feeling of fullness, which can help reduce overall calorie intake throughout the day.
Small apples are generally not considered keto-friendly as they contain about 14g of net carbs per 100g. Most people on a strict ketogenic diet avoid apples or limit them to very small portions to stay within their daily carbohydrate limits.
Yes, small apples are a natural, unprocessed fruit and are both vegan and gluten-free. They are suitable for almost all dietary patterns, including Paleo, Whole30, and plant-based diets.
The most nutritious way to eat a small apple is raw and with the skin on to ensure you get all the fiber and antioxidants. They are perfect as a portable snack, sliced into salads, or dipped in nut butter for a balanced snack.
Yes, small apples are great for baking into muffins, tarts, or crumbles. Because of their size, they are also ideal for making individual 'baked apples' stuffed with cinnamon and oats.
small apple is a versatile ingredient found in cuisines around the world. With 63.81 calories per 100g and 0.31 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Small apples stay fresh longest when stored in the crisper drawer of your refrigerator, where they can last for 4-6 weeks. If kept on the counter at room temperature, they will typically stay fresh for about one week.
A spoiled apple will feel soft, mushy, or have deep bruises that have turned brown and grainy. If you see mold, notice a fermented smell, or if the skin is severely shriveled, the apple should be discarded.
It is better not to peel it, as the skin contains about half of the apple's total fiber and the majority of its antioxidants. Simply wash the apple thoroughly under cold running water to remove any surface dirt or wax before consuming.