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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, small betel leaves are very healthy as they are rich in antioxidants like flavonoids and tannins which combat oxidative stress. They also provide essential nutrients such as calcium, vitamin C, and carotene, while offering antiseptic and antimicrobial properties.
Per 100g, small betel leaves contain approximately 43.74 calories, 2.62g of protein, 6.16g of carbohydrates, and 0.75g of fat. This makes them a low-calorie, low-fat addition to various dishes.
Traditionally, small betel leaves are used as a digestive aid. Chewing the leaves can help stimulate the production of digestive enzymes and also serves as an effective natural mouth freshener.
Yes, small betel leaves are keto-friendly and low-carb. With only 6.16g of carbohydrates per 100g, they can be easily incorporated into a ketogenic or low-glycemic diet.
Small betel leaves are naturally vegan and gluten-free. They are a plant-based vegetable and do not contain any animal products or gluten proteins.
They are most commonly used as edible wrappers for appetizers, such as the Thai dish Miang Kham. They can also be finely shredded into salads, added to soups, or used to wrap meat for grilling to impart a peppery aroma.
Small betel leaves have a unique flavor profile that is peppery, pungent, and slightly bitter. They offer a refreshing, herbal taste that provides a sharp contrast to sweet or savory fillings.
small betel leaves is a versatile ingredient found in cuisines around the world. With 43.74 calories per 100g and 2.62 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →To keep them fresh, wrap the leaves in a damp paper towel and place them in a sealed plastic bag in the refrigerator. This prevents them from drying out and maintains their crisp texture.
When stored correctly in the refrigerator, fresh betel leaves typically last between 5 to 7 days. You should discard them if they begin to turn yellow, develop dark spots, or become slimy.
Yes, small betel leaves are frequently consumed raw. They are a popular choice for fresh wraps and salads in Southeast Asian cuisines, where their raw, peppery bite is highly valued.