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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, small corn tortillas are a healthy choice as they are low in fat, cholesterol-free, and provide complex carbohydrates for sustained energy. They are also a good source of dietary fiber and contain essential minerals like calcium due to the traditional nixtamalization process.
Per 100g, small corn tortillas contain approximately 218 calories and 45.6g of carbohydrates. A single small tortilla (roughly 25-30g) typically contains between 50 and 65 calories, making them excellent for portion-controlled meals.
Yes, corn tortillas are naturally gluten-free because they are made from corn rather than wheat. This makes them a safe and popular bread alternative for individuals with celiac disease or non-celiac gluten sensitivity.
Most traditional corn tortillas are vegan, as they are made from just three ingredients: corn masa flour, water, and salt. However, it is always best to check the packaging for any unexpected additives or preservatives.
Generally, corn tortillas are better for weight loss because they are lower in calories and fat than flour tortillas. They also provide more fiber, which helps you feel full longer and prevents overeating.
To keep them pliable, heat tortillas on a dry skillet or over an open gas flame for about 30 seconds per side. Alternatively, wrap a stack in damp paper towels and microwave them for 30-60 seconds to steam them until soft.
Corn tortillas are generally not keto-friendly as they are high in carbohydrates (45.6g per 100g). While a single small tortilla might fit into a moderate low-carb diet, they are usually avoided by those following a strict ketogenic protocol.
Small Corn Tortillas is a versatile ingredient found in cuisines around the world. With 218 calories per 100g and 5.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring small corn tortillas with step-by-step instructions.
Browse recipes →Store corn tortillas in an airtight container or resealable bag in the refrigerator, where they will stay fresh for up to 2 weeks. At room temperature, they typically only last 3-5 days before they begin to dry out or develop mold.
Yes, corn tortillas freeze very well for up to 6 months. To prevent them from sticking together, place a piece of parchment paper between each tortilla before placing them in a heavy-duty freezer bag.
Nixtamalization is the traditional process of soaking corn in an alkaline solution, which significantly increases the bioavailability of niacin (Vitamin B3) and calcium. It also improves the protein quality and helps the body digest the corn more easily.