small kovai
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, small kovai is very healthy as it is low in calories and rich in essential nutrients. It provides a good source of beta-carotene for vision, iron for energy metabolism, and dietary fiber which supports overall gut health.
Small kovai is known for its potential anti-diabetic properties and may help regulate blood sugar levels. It has a low glycemic index and contains compounds that can assist in glucose metabolism, making it a popular vegetable for diabetic diets.
Small kovai is excellent for weight loss because it contains only about 19 calories per 100g and is virtually fat-free. Its high fiber content promotes satiety, helping you feel full for longer periods and reducing the urge to overeat.
Yes, small kovai is very keto-friendly. With only 2.41g of carbohydrates per 100g, it can easily fit into a low-carb or ketogenic diet without significantly impacting your daily carb limit.
Small kovai is a natural vegetable, making it 100% vegan and naturally gluten-free. It is a safe and nutritious choice for individuals following plant-based diets or those with gluten sensitivities.
Small kovai is typically prepared by washing and slicing it into thin rounds or strips. It is most commonly stir-fried with spices, added to lentil stews (dal), or used in dry curries. It cooks relatively quickly and maintains a pleasant crunch.
Small kovai has a mild, slightly nutty flavor with a texture similar to a firm cucumber or a green bean. It is excellent at absorbing the flavors of the spices and seasonings it is cooked with.
small kovai is a versatile ingredient found in cuisines around the world. With 19.12 calories per 100g and 1.22 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →While it is most commonly consumed cooked, young and tender small kovai can be eaten raw in salads. However, as they mature, they become tougher and are generally more palatable when sautéed or steamed.
Store small kovai in a paper or perforated plastic bag in the refrigerator's crisper drawer. When kept dry and cool, it will typically stay fresh and firm for 5 to 7 days.
Fresh small kovai should be firm to the touch and bright green. If it feels mushy, has visible mold, or has turned bright red inside (indicating it is overripe and may be bitter), it is past its prime and should be discarded.