Small Onion
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, small onions are very healthy as they are rich in antioxidants and vitamin C, which help protect cells and boost immunity. They also contain sulfur compounds and fiber that support heart health and improve digestion.
A 100g serving of small onions contains approximately 40 calories and 9.3g of carbohydrates. They are very low in fat (0.1g) and provide about 1.1g of protein, making them a nutrient-dense, low-calorie ingredient.
Yes, small onions are excellent for weight loss because they provide intense flavor with very few calories. Their fiber content helps promote satiety, which can prevent overeating during meals.
Small onions contain about 9.3g of carbs per 100g, which is moderate. However, because they are typically used in small amounts for seasoning or garnishing, they can easily fit into a keto or low-carb diet.
Yes, small onions are a natural vegetable and are 100% vegan and gluten-free. They are safe for individuals with celiac disease or those following a plant-based lifestyle.
Small onions, such as shallots or pearl onions, generally have a more concentrated, pungent, and slightly sweeter flavor than large onions. When cooked, they become very mild and develop a rich, savory sweetness.
To peel them quickly, soak the onions in warm water for 15 minutes or blanch them in boiling water for 30 seconds before transferring to cold water. This loosens the skin, allowing it to slide off easily.
Small Onion is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 8 recipes featuring small onion with step-by-step instructions.
Browse recipes →Yes, small onions can be eaten raw and are often used in salads, chutneys, or as a side with spicy meals. They are also very popular when pickled in vinegar, which mellows their sharp bite.
Store small onions in a cool, dry, and dark place with plenty of air circulation, such as a mesh bag or a basket. Avoid storing them in plastic bags or in the refrigerator, as moisture can cause them to sprout or rot faster.
When kept in a cool, dry environment, whole small onions can last for 4 to 6 weeks. Once they are peeled or sliced, they should be kept in an airtight container in the refrigerator and consumed within 5 to 7 days.