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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, small onions are highly nutritious and rich in antioxidants that help combat free radicals. They contain anti-inflammatory compounds and provide prebiotics that support gut health and boost the immune system with Vitamin C.
Per 100g, small onions contain approximately 40 calories and 9.3g of carbohydrates. They are very low in fat (0.1g) and provide about 1.1g of protein, making them a light yet flavorful addition to meals.
Small onions can be included in a keto diet in moderation. While they contain 9.3g of carbs per 100g, they are typically used in small quantities for flavoring, which usually fits within daily net carb limits.
Small onions, such as shallots or sambar onions, have a milder, sweeter, and more sophisticated flavor than large onions. They lack the sharp pungency of regular onions, making them ideal for delicate sauces and raw applications.
To peel them quickly, soak the onions in warm water for 10 to 15 minutes or blanch them in boiling water for 30 seconds. This loosens the skins, allowing them to slide off easily without damaging the onion.
Yes, but the flavor profile will change. If substituting, use a smaller amount of finely minced red onion to account for the increased pungency, or add a tiny pinch of sugar to mimic the natural sweetness of small onions.
Store small onions in a cool, dry, and well-ventilated place away from direct sunlight. Do not store them in plastic bags or near potatoes, as this can cause them to moisture-trap and spoil or sprout prematurely.
Small Onions is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring small onions with step-by-step instructions.
Browse recipes →When kept in a cool, dark, and airy environment, whole small onions can last for 1 to 2 months. Once peeled or sliced, they should be stored in an airtight container in the refrigerator and used within 3 to 5 days.
Yes, small onions are excellent when eaten raw. Because they are less pungent than large onions, they are frequently used raw in salads, vinaigrettes, and as a crunchy garnish for street foods.
Yes, they contain compounds that may help reduce inflammation and potentially lower blood pressure and cholesterol levels. Their high antioxidant content further supports overall cardiovascular function.