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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, small red potatoes are highly nutritious. They are rich in potassium for heart health, Vitamin C for immune support, and contain antioxidants like flavonoids in their red skin. They are naturally low in fat and sodium, making them a heart-healthy carbohydrate choice.
A 100g serving of small red potatoes contains approximately 70 calories and 15.9g of carbohydrates. They also provide about 1.89g of protein and are virtually fat-free, making them a moderate-calorie, nutrient-dense vegetable.
Yes, small red potatoes are naturally gluten-free and vegan. They are a whole, unprocessed vegetable suitable for individuals with Celiac disease, gluten sensitivities, or those following a plant-based diet.
Small red potatoes are generally not considered keto-friendly because they are high in starch and carbohydrates. While they are a healthy complex carb, a single serving can exceed the daily carb limit for a strict ketogenic diet.
It is best not to peel small red potatoes. The thin red skin contains the majority of the potato's dietary fiber and health-boosting antioxidants; additionally, the skin helps the potato hold its shape during cooking.
Because they have a waxy texture, small red potatoes are ideal for roasting, boiling, or steaming. They hold their shape well, making them perfect for potato salads or being smashed and roasted with olive oil and herbs for a crispy finish.
Store them in a cool, dark, and well-ventilated area like a pantry or paper bag. They typically last 2 to 4 weeks when stored properly; avoid refrigerating them, as cold temperatures can turn their starch into sugar and alter the flavor.
small red potatoes is a versatile ingredient found in cuisines around the world. With 70 calories per 100g and 1.89 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →A potato is spoiled if it feels soft or mushy, has a strong musty odor, or shows signs of mold. While small sprouts can be trimmed off, you should discard potatoes that have turned significantly green or are shriveled.
Red potatoes often have a slight nutritional edge because their pigmented skins contain more antioxidants, such as anthocyanins. They also tend to have a lower glycemic index than starchy white potatoes, meaning they cause a slower rise in blood sugar.
Small red potatoes can be beneficial for weight loss because they are high in fiber, which increases satiety and helps you feel full longer. To keep them low-calorie, prepare them by steaming or roasting rather than frying or adding heavy creams and butter.