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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, small red snapper is a highly nutritious lean protein source. It is rich in omega-3 fatty acids for heart health, selenium for antioxidant protection, and potassium to help regulate blood pressure.
Small red snapper is an excellent source of high-quality protein, providing approximately 21.5 grams per 100-gram serving. This makes it very effective for muscle growth, repair, and overall metabolic health.
Yes, it is very weight-loss friendly as it contains only about 108 calories and 2.3 grams of fat per 100 grams. The high protein content helps you feel full longer, reducing the likelihood of overeating.
Absolutely. Red snapper contains zero carbohydrates, making it ideal for ketogenic and other low-carb diets. It provides essential fats and protein without interfering with ketosis.
Red snapper has a mild, slightly sweet flavor and a firm, flaky texture. It is not overly 'fishy,' which makes it a versatile ingredient that pairs well with a wide variety of seasonings and sauces.
Small red snapper is often cooked whole by grilling, roasting, or pan-frying. Because of its size, it cooks quickly; it is also excellent when steamed with aromatics like ginger or baked with citrus and herbs.
Yes, the skin is edible and highly flavorful. When pan-seared or grilled, the skin becomes thin and crispy, providing a pleasant textural contrast to the firm white flesh.
small red snapper is a versatile ingredient found in cuisines around the world. With 107.79 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Look for clear, bright, bulging eyes and vibrant red or pink gills. The flesh should be firm and spring back when pressed, and the fish should have a fresh, mild ocean scent rather than a strong ammonia smell.
Fresh red snapper should be kept on ice or in the coldest part of the refrigerator and consumed within 1 to 2 days. For longer storage, wrap it tightly in plastic or vacuum-seal it and freeze for up to 6 months.
In its natural state, red snapper is entirely gluten-free. However, be cautious of preparation methods such as breading or flour-dusting, which introduce gluten to the dish.