Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, small shallots are highly nutritious and rich in antioxidants that protect cells from damage. They provide essential vitamins A and C for immunity, as well as potassium and iron for heart and blood health. Their anti-inflammatory properties also contribute to overall wellness.
A 100g serving of small shallots contains approximately 72 calories and 16.8g of carbohydrates. They are very low in fat (0.1g) and provide about 2.5g of protein, making them a nutrient-dense aromatic for various dishes.
Small shallots can be included in a keto diet when used in moderation as a seasoning or garnish. While they have 16.8g of carbs per 100g, the amount typically consumed in a single serving is small enough to fit within daily carb limits. They add significant flavor without the need for high-carb sauces.
Yes, small shallots are a natural, whole vegetable and are both vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict plant-based diet.
Small shallots have a sophisticated flavor profile that is sweeter and more delicate than a standard onion, with a subtle hint of garlic. When raw, they are pungent but less biting than onions; when cooked, they become mellow, savory, and slightly caramelized.
To prepare, trim off the root and stem ends, then peel away the thin, papery skin. If the skin is difficult to remove, soaking the shallots in warm water for two minutes can help. Once peeled, they can be minced, sliced into rings, or kept whole for roasting.
Yes, you can substitute shallots with red onions or the white parts of green onions. Use a smaller ratio of onion since they are more pungent, and consider adding a tiny bit of minced garlic to better replicate the shallot's unique flavor profile.
Small Shallot is a versatile ingredient found in cuisines around the world. With 72 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring small shallot with step-by-step instructions.
Browse recipes →Store small shallots in a cool, dry, and dark place with plenty of air circulation, such as a mesh bag or a wire basket. Do not store them in plastic bags or the refrigerator, as moisture leads to rot. Properly stored, they can last for 1 to 2 months.
Absolutely. Raw small shallots are excellent in vinaigrettes, salsas, and as a topping for steaks or salads. If the raw flavor is too sharp for your preference, soaking the slices in cold water for 10 minutes before serving will mellow the bite.
A fresh shallot should be firm and heavy for its size. If the shallot feels soft, mushy, or has visible black mold or sprouts, it is likely past its prime. While sprouted shallots are still safe to eat, the flavor may be more bitter and the texture less crisp.