grain1 recipes
Small Shell Pasta.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
conchigliepasta shellsshell pastaconchigliettemini shellssmall pasta shellsdried shell pastachoti pasta
SERVING
CALORIES
371
PROTEIN
13g
CARBS
75g
FAT
1.5g
FIBER
3.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories371kcal—
Protein13g26%
Carbohydrates75g27%
Fiber3.2g11%
Sugar2.7g5%
Total fat1.5g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium6.0mg0%
Potassium223mg5%
Calcium21mg2%
Iron1.3mg7%
Magnesium53mg13%
Phosphorus189mg15%
Zinc1.4mg13%
Copper0.30mg33%
Manganese0.60mg26%
Selenium63µg115%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 tablespoon8.1g
1 teaspoon2.7g
1 oz28.4g
1 lb453.6g
1 ml182g
1 liter550g
HEALTH BENEFITS
Why eat it.
- ✓Provides sustained energy through complex carbohydrates
- ✓Low in fat and naturally cholesterol-free
- ✓Excellent source of selenium, an important antioxidant
- ✓Enriched varieties provide essential B-vitamins
- ✓Versatile base for nutrient-dense vegetable-heavy meals
COOKING TIPS
In the kitchen.
- 1Cook in a large pot of heavily salted boiling water to season the pasta from within
- 2Boil for 8-10 minutes or until 'al dente' (firm to the bite)
- 3The hollow shell shape is ideal for holding thick sauces, peas, or small bits of meat
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight container to prevent moisture absorption
- Keep away from strong-smelling foods as pasta can absorb odors
- Unopened dried pasta can last up to 2 years in the pantry
FAQ
Frequently asked questions.
How long does dried small shell pasta last?
When stored in a cool, dry place in an airtight container, it can last for up to 2 years.
What is the best substitute for small shell pasta?
Macaroni (elbows), orecchiette, or ditalini are the best substitutes due to their similar size and ability to hold sauce.
Can I freeze cooked shell pasta?
Yes, cooked pasta can be frozen for up to 3 months. Toss with a little oil before freezing to prevent sticking.
How do I know when the pasta is cooked?
Taste it a minute before the package instructions end; it should be tender but still have a slight firm bite (al dente).
Does small shell pasta contain gluten?
Yes, standard small shell pasta is made from durum wheat semolina and contains gluten.
Should I rinse the pasta after boiling?
Only rinse if you are using the pasta for a cold salad. For hot dishes, the starch helps the sauce stick to the pasta.
How much does 1 cup of dried shells weigh?
One cup of dried small shell pasta weighs approximately 130 grams.
What dishes are best for small shells?
They are perfect for macaroni and cheese, pasta salads, minestrone soup, and thick meat or cream sauces.
Is small shell pasta vegan?
Most dried shell pasta is vegan as it is made only from semolina and water, but always check the label for egg ingredients.
RECIPES
Cook with small shell pasta.
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