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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Small shell pasta is a healthy source of complex carbohydrates, which provide sustained energy for the body. It is naturally low in fat and often enriched with essential B vitamins and iron. To maximize its health benefits, it is best served with nutrient-dense vegetables and lean proteins.
A 100g serving of dry small shell pasta contains approximately 359 calories and 74.7g of carbohydrates. This makes it a high-energy food choice, primarily consisting of starches that the body uses for fuel.
It can be included in a weight loss diet when consumed in controlled portions. Because it is calorie-dense, it is best paired with high-fiber vegetables and light sauces rather than heavy creams. The dietary fiber content also helps with satiety, keeping you full for longer.
Most dry small shell pasta is vegan as it is typically made from just durum wheat semolina and water. However, you should always check the packaging for egg ingredients, which are occasionally found in fresh pasta or specific artisanal brands.
Standard small shell pasta is made from wheat and contains gluten, making it unsuitable for those with celiac disease or gluten intolerance. However, many brands offer gluten-free alternatives made from corn, rice, or chickpea flour.
Bring a large pot of salted water to a boil and add the pasta. Cook for approximately 7 to 9 minutes, or until it reaches an 'al dente' texture (firm to the bite). Drain well, but consider reserving a small amount of pasta water to help sauces adhere to the shells.
The hollow, concave shape of small shells makes them excellent for 'scooping' up sauces. They are most commonly used in macaroni and cheese, creamy pasta salads, and hearty soups like minestrone where they can hold small bits of vegetables or broth.
Small Shell Pasta is a versatile ingredient found in cuisines around the world. With 359 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring small shell pasta with step-by-step instructions.
Browse recipes →Dry pasta should be stored in a cool, dry place in an airtight container to maintain freshness and prevent pests. Once cooked, the pasta should be refrigerated in a sealed container and consumed within 3 to 5 days.
Unopened dry pasta can last for up to 2 years in a pantry. Even after opening, if kept in a dry, airtight container, it remains safe to eat for a long period, though the quality may slightly decline after a year.
Yes, it provides a notable amount of plant-based protein, containing about 12.5g per 100g of dry pasta. While it is not a complete protein, it contributes significantly to your daily intake, especially when paired with legumes or dairy.