small shrimp
Also known as: baby shrimp, small prawns, chingri
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Also known as: baby shrimp, small prawns, chingri
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, small shrimp is highly nutritious, offering an excellent source of lean protein with very little fat. It is rich in selenium for immune support and iodine for thyroid health, making it a heart-healthy seafood choice.
Small shrimp is protein-dense, providing approximately 20.1 grams of high-quality protein per 100-gram serving. This makes it an ideal food for muscle repair and growth while keeping calorie intake low.
Absolutely. With only 85 calories and 0.5g of fat per 100g, small shrimp is a low-calorie, high-protein food that can help you feel full longer. Its zero-carb profile also fits well into many weight management plans.
Yes, small shrimp is excellent for keto and low-carb diets because it contains 0g of carbohydrates. However, since it is very low in fat, you may want to cook it in healthy fats like butter or olive oil to meet keto macros.
Naturally, small shrimp is 100% gluten-free. However, be cautious with pre-packaged frozen varieties or restaurant dishes, as breading, marinades, or cross-contamination during processing could introduce gluten.
Small shrimp cook very quickly, usually in just 2-3 minutes. They are best sautéed in a pan with garlic and oil, boiled briefly for salads, or added to stir-fries and pasta dishes at the very end of the cooking process to prevent them from becoming rubbery.
Small shrimp have a mild, slightly sweet flavor and a firm, snappy texture. Because of their size, they tend to absorb the flavors of sauces and seasonings more readily than larger varieties.
small shrimp is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 20.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 4 recipes featuring small shrimp with step-by-step instructions.
Browse recipes →Fresh raw small shrimp should be stored in the coldest part of the refrigerator and used within 1 to 2 days. If you cannot use them quickly, they can be frozen for up to 3 to 6 months for best quality.
Fresh shrimp should have a mild, salty scent like the ocean; if they smell like ammonia or 'fishy,' they have spoiled. Additionally, avoid shrimp that feel slimy to the touch or have visible black spots on the shell or flesh.
While shrimp contains more cholesterol than some other seafood, it is very low in saturated fat, which is the primary driver of blood cholesterol levels. For most people, the heart-healthy antioxidants like astaxanthin in shrimp outweigh the cholesterol content.