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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While it provides 18g of protein and essential B vitamins per 100g, it is high in calories (320) and fat (27g). It should be consumed in moderation as part of a balanced diet due to its high sodium and saturated fat content typical of processed meats.
A 100g serving of smoked andouille sausage contains approximately 18g of protein. This makes it an efficient source of amino acids necessary for muscle repair, growth, and overall body maintenance.
Yes, it is highly keto-friendly because it contains only 2g of carbohydrates and 27g of fat per 100g. Its high fat-to-carb ratio makes it an ideal protein choice for those following a ketogenic or low-carb lifestyle.
Most traditional andouille sausages are gluten-free, but some commercial brands may use wheat-based fillers or binders. Always check the ingredient label for wheat or barley derivatives to ensure it meets your dietary needs.
Since it is usually pre-smoked and fully cooked, you only need to heat it through. It is best prepared by pan-searing, grilling, or simmering in stews like gumbo and jambalaya to help release its smoky fats and spices.
Andouille has a distinctively smoky, sharp, and spicy flavor profile. It is heavily seasoned with garlic, onions, and peppers, offering a much more intense and coarse texture compared to standard smoked sausages.
While most commercial andouille is fully cooked during the smoking process, it is safest to check the packaging. It is generally recommended to heat the sausage to an internal temperature of 165°F (74°C) to ensure food safety and better flavor.
smoked andouille sausage is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat product category with complete nutrition information.
View all meat product →Discover 1 recipes featuring smoked andouille sausage with step-by-step instructions.
Browse recipes →An unopened vacuum-sealed package can last up to 2 weeks in the refrigerator. Once the package is opened, the sausage should be consumed within 3 to 5 days for the best quality and safety.
Yes, you can freeze andouille sausage for up to 2-3 months. To prevent freezer burn, wrap it tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag.
Yes, andouille is known for being one of the spicier varieties of sausage. It typically contains cayenne pepper and other hot spices, which provide the characteristic heat found in Cajun and Creole cuisine.
