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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, smoked chicken is a nutrient-dense food that provides high-quality protein, essential B vitamins, and minerals like selenium and phosphorus. It is low in carbohydrates and can be a lean protein choice if the skin is removed, though it may be higher in sodium than fresh chicken.
Smoked chicken is an excellent source of protein, containing approximately 30.5g of protein per 100g serving. This makes it highly effective for muscle repair, growth, and maintaining overall body function.
Yes, smoked chicken is beneficial for weight loss because it is high in protein and relatively low in calories (165 per 100g). High protein intake promotes satiety, which helps reduce overall calorie consumption by keeping you feeling full longer.
Smoked chicken is very keto-friendly as it contains 0g of carbohydrates per 100g. It fits perfectly into low-carb and ketogenic lifestyles, providing essential fats and high protein without impacting blood sugar levels.
While chicken itself is naturally gluten-free, some commercial smoked chickens may use rubs, marinades, or liquid smoke flavorings that contain gluten. Always check the ingredient label to ensure no wheat-based additives were used during the curing or smoking process.
Most smoked chicken purchased from a deli or grocery store is fully cooked during the smoking process and is safe to eat cold. However, if you are smoking it at home, ensure the internal temperature reaches 165°F (74°C) to be safe for consumption.
Smoked chicken has a rich, savory, and woody flavor with a distinct smoky aroma that varies depending on the type of wood used (such as hickory or applewood). The texture is often slightly firmer and more concentrated than traditional roasted chicken.
smoked chicken is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 30.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring smoked chicken with step-by-step instructions.
Browse recipes →Properly stored in an airtight container or tightly wrapped in foil, smoked chicken will last for 3 to 4 days in the refrigerator. For the best quality, ensure it is chilled promptly after purchase or cooking.
Yes, smoked chicken freezes very well. To prevent freezer burn, wrap it tightly in plastic wrap and place it in a heavy-duty freezer bag; it will maintain its best quality for up to 3 months.
Smoked chicken can be high in sodium because it is often brined or cured with salt before the smoking process. If you are on a low-sodium diet, it is important to check the nutrition label or limit your portion sizes.
