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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious, providing 20g of protein and 13.4g of healthy fats per 100g. It is an excellent source of Omega-3 fatty acids, Vitamin D, and B12, which support heart, brain, and immune health.
A 100g serving contains approximately 20g of high-quality complete protein. This makes it an excellent option for muscle repair, tissue maintenance, and maintaining satiety throughout the day.
Yes, it is ideal for a ketogenic or low-carb diet as it contains 0g of carbohydrates. Its high healthy fat content (13.4g per 100g) helps meet daily macro requirements while providing essential nutrients.
Traditional lox is salt-cured but not smoked, while 'smoked lox' is typically salt-cured and then cold-smoked. This specific Chinook variety offers a buttery, silky texture with a distinct smoky aroma that traditional lox lacks.
While it appears raw, lox is cured in salt and cold-smoked, which preserves the fish. However, because it isn't cooked with high heat, pregnant individuals or those with compromised immune systems should consult a doctor before consumption.
Keep it tightly wrapped in its original packaging or an airtight container in the coldest part of your refrigerator. Once opened, it is best consumed within 3 to 5 days for optimal freshness and safety.
Yes, you can freeze it for up to 2-3 months. To preserve the delicate texture, wrap it tightly in plastic wrap and place it in a freezer bag; thaw it slowly in the refrigerator before serving.
smoked chinook salmon lox is a versatile ingredient found in cuisines around the world. With 204 calories per 100g and 20 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring smoked chinook salmon lox with step-by-step instructions.
Browse recipes →Yes, because the curing process involves significant amounts of salt, lox is much higher in sodium than fresh salmon. Those on sodium-restricted diets should consume it in moderation and pair it with low-sodium sides.
Chinook, also known as King salmon, has a high fat content that gives the lox a rich, buttery flavor and a melt-in-your-mouth texture. The cold-smoking process adds a delicate, savory smokiness that enhances its natural oils.
Pure smoked Chinook salmon lox is naturally gluten-free as it consists only of fish, salt, and smoke. However, always check the label for added flavorings, spices, or liquid smoke additives that might contain gluten.