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Also known as: smoked cisco
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, smoked cisco is a highly nutritious seafood option. It is an excellent source of omega-3 fatty acids (EPA and DHA) for heart health and provides high-quality protein, Vitamin D, and Vitamin B12. However, like most smoked foods, it can be high in sodium, so it should be consumed in moderation.
A 100g serving of smoked cisco contains approximately 177 calories and 16.36g of protein. It is a calorie-dense, high-protein food that is effective for muscle maintenance and satiety.
Yes, smoked cisco is excellent for the keto diet. It contains 0g of carbohydrates and 11.9g of healthy fats per 100g, making it a perfect low-carb, high-fat protein source.
Naturally, smoked cisco is gluten-free. However, you should always check the packaging for any added flavorings, marinades, or brines used during the smoking process that might contain gluten-based stabilizers or additives.
Smoked cisco is typically sold ready-to-eat and does not require further cooking. It is commonly enjoyed flaked onto crackers, added to salads, mixed into a creamy fish dip, or served alongside bagels and cream cheese.
Smoked cisco has a mild, delicate flavor with a rich, oily texture. It is less aggressive than smoked salmon or mackerel, offering a subtle sweetness that pairs well with the savory notes of the smoking process.
Once opened, smoked cisco should be consumed within 3 to 5 days. If it is vacuum-sealed and unopened, it can last in the refrigerator for several weeks; always refer to the 'use by' date on the package.
smoked cisco fish is a versatile ingredient found in cuisines around the world. With 177 calories per 100g and 16.36 grams of protein, it's a nutritious addition to many dishes.
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Yes, you can freeze smoked cisco for up to 3 months. To maintain quality, wrap it tightly in plastic wrap and place it in a heavy-duty freezer bag to prevent freezer burn and keep the smoky aroma from affecting other foods.
Cisco are relatively bony fish. While the smoking process can soften the smaller bones, most people prefer to peel the skin back and flake the meat away from the central skeleton and larger rib bones before eating.
The 11.9g of fat in smoked cisco is primarily composed of healthy unsaturated fats, including omega-3s. These fats are essential for brain function, reducing systemic inflammation, and supporting overall cardiovascular health.