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Per 100g
Nutrition data source: USDA FoodData Central
Yes, smoked turkey wings are a nutrient-dense source of high-quality protein and essential minerals like selenium and zinc. However, because they are smoked and cured, they can be high in sodium, so they should be consumed in moderation as part of a balanced diet.
A 100g serving of smoked cooked turkey wing contains approximately 27.4g of protein. This makes it an excellent food for muscle building, repair, and maintaining satiety throughout the day.
Yes, it is very keto-friendly as it contains 0g of carbohydrates and is high in protein with a moderate fat content (12.41g per 100g). It is an ideal protein source for those following low-carb or ketogenic lifestyles.
Naturally, turkey is gluten-free. However, you should check the packaging for any added seasonings, brines, or liquid smoke flavorings that may contain gluten-derived additives.
It can be beneficial for weight loss due to its high protein content, which helps regulate appetite. However, at 221 calories per 100g, it is more calorie-dense than skinless turkey breast, so portion control is recommended.
To prevent them from drying out, reheat them in the oven at 325°F (165°C) in a covered dish with a small amount of water or broth. Alternatively, you can simmer them in a pot of beans or greens to heat them through while adding flavor to the dish.
They have a deep, savory, and salty flavor profile with a distinct wood-smoke aroma. The meat is generally more tender and has a richer, more intense flavor than standard roasted turkey.
smoked cooked turkey wing is a versatile ingredient found in cuisines around the world. With 221 calories per 100g and 27.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, they are excellent for flavoring stocks, soups, and stews. The bones and skin release a rich, smoky essence that adds significant depth to dishes like split pea soup, collard greens, or navy bean soup.
When stored in an airtight container or tightly wrapped in foil, they will stay fresh for 3 to 4 days in the refrigerator. If you notice a slimy texture or an off-smell, the meat has likely spoiled and should be discarded.
Yes, they freeze very well. Wrap them tightly in plastic wrap and place them in a heavy-duty freezer bag to prevent freezer burn; they will maintain their best quality for up to 3 months.