Poultry
smoked cooked turkey wing.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
221
PROTEIN
27.4g
CARBS
0g
FAT
11.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories221kcal—
Protein27.4g55%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat11.5g15%
Saturated fat3.4g17%
Trans fat0g—
Cholesterol82mg27%
Water58.2g—
MINERALS
Sodium945mg41%
Potassium240mg5%
Calcium15mg1%
Iron1.4mg8%
Magnesium22mg5%
Phosphorus210mg17%
Zinc2.1mg19%
Copper0.10mg11%
Manganese0.02mg1%
Selenium31.5µg57%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.15mg1%
Vitamin K0µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.18mg14%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.70mg14%
Vitamin B60.35mg21%
Folate (B9)6.0µg2%
Vitamin B120.45µg19%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece180g
HEALTH BENEFITS
Why eat it.
- ✓High quality complete protein source
- ✓Rich in selenium which supports thyroid function
- ✓Contains B vitamins for energy metabolism
- ✓Good source of phosphorus for bone health
- ✓Provides zinc for immune system support
COOKING TIPS
In the kitchen.
- 1Reheat slowly with a splash of water or broth to prevent drying out
- 2Excellent for flavoring stocks, collard greens, or bean soups
- 3Crisp the skin in a hot oven at 400°F (200°C) for 10 minutes
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3-4 days
- Can be frozen for up to 3 months if tightly wrapped
- Keep away from raw meats to prevent cross-contamination
FAQ
Frequently asked questions.
How long does smoked turkey wing last in the fridge?
When stored in an airtight container, it typically lasts 3 to 4 days.
Can you freeze smoked turkey wings?
Yes, they freeze very well. Wrap them tightly in foil or freezer bags; they will maintain quality for about 3 months.
Is the turkey wing already cooked?
Yes, 'smoked and cooked' turkey wings are fully prepared and safe to eat cold, though they are usually reheated for better flavor.
What is a good substitute for smoked turkey wings?
Smoked chicken wings, smoked ham hocks, or smoked salt/liquid smoke with regular turkey can provide a similar flavor profile.
Are smoked turkey wings high in sodium?
Yes, because of the curing and smoking process, they are significantly higher in sodium than fresh turkey.
How do I use smoked turkey wings in soup?
Simmer the whole wing in the soup base for 45-60 minutes to release the smoky flavor, then remove the meat from the bone and return it to the pot.
Do I need to wash the smoked turkey wing before use?
No, washing is not necessary and can spread bacteria. Any surface salt can be wiped off with a damp paper towel if desired.
Is the skin edible?
Yes, the skin is edible and very flavorful, though it contains most of the fat and sodium.
What dishes pair well with smoked turkey wings?
They pair excellently with braised greens (collard or kale), black-eyed peas, split pea soup, and cabbage.
How can I tell if the smoked turkey has gone bad?
Look for a slimy texture, an off or sour smell, or any visible mold. If the color has turned greyish or greenish, discard it.
