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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Smoked deli ham is a lean source of high-quality protein and essential B vitamins like Thiamine. However, it is often high in sodium and may contain nitrates, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of smoked deli ham provides approximately 18.5g of protein. This makes it an efficient protein source for muscle maintenance and satiety while remaining relatively low in calories.
Yes, with only 115 calories and 3.5g of fat per 100g, it is a low-calorie, high-protein option that can help you feel full. Be mindful of the sodium content, which can cause temporary water retention.
Yes, it is generally keto-friendly as it contains only about 1.5g of carbohydrates per 100g. However, always check the label for added sugars, maple glazes, or honey coatings which can increase the carb count.
Most smoked deli hams are naturally gluten-free, but some brands use fillers, thickeners, or seasonings that contain wheat. Always check the packaging for a gluten-free label if you have a gluten sensitivity.
While it is pre-cooked and safe to eat cold, you can pan-fry, bake, or microwave it to enhance the flavor. Heating it in a skillet for a few minutes can crisp the edges and intensify the smoky aroma for sandwiches or breakfasts.
It has a savory, salty profile with a distinct wood-smoke aroma. Depending on the wood used for smoking, such as hickory or applewood, it may have subtle sweet or earthy undertones.
Smoked Deli Ham is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring smoked deli ham with step-by-step instructions.
Browse recipes →Once opened, sliced deli ham typically stays fresh for 3 to 5 days in the refrigerator. Keep it tightly sealed in its original packaging or an airtight container to prevent it from drying out or absorbing other odors.
Yes, you can freeze it for up to 1-2 months for best quality. Wrap it tightly in plastic wrap or freezer bags to prevent freezer burn, though the texture may become slightly more moist or soft upon thawing.
It is particularly rich in Vitamin B1 (Thiamine), which supports energy metabolism, and Selenium, which is vital for thyroid function. It also provides essential minerals like zinc and phosphorus for immune and bone health.