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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Unopened vacuum-sealed packages last until the 'use by' date. Once opened, it should be consumed within 3 to 5 days for safety and freshness.
Yes, you can freeze it for 1-2 months. Wrap it tightly in freezer-safe wrap or bags to prevent freezer burn. Thaw in the refrigerator before use.
Yes, deli ham is fully cooked during the smoking and curing process and is safe to eat cold.
Smoked turkey breast is the closest lean alternative. For vegetarians, smoked plant-based deli slices or smoked tofu can work.
Salt is a primary ingredient in the curing process used to preserve the meat and enhance the smoky flavor.
Pure ham is gluten-free, but some deli brands use fillers or flavorings that contain gluten. Always check the label for a gluten-free certification.
Signs of spoilage include a slimy texture, a sour or off smell, or any visible discoloration (grey or green tints).
It works great in quiches, split pea soup, chef salads, or wrapped around asparagus spears and roasted.
Smoked Deli Ham is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 16.5 grams of protein, it's a nutritious addition to many dishes.
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