
Loading...

Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Unopened vacuum-sealed hocks last about 1-2 weeks. Once opened or cooked, they should be used within 4-7 days.
Yes, they freeze very well. Wrap them tightly in plastic wrap and then foil or a freezer bag to prevent freezer burn for up to 3 months.
Slow simmering or braising is best. They are typically boiled in water or stock with beans or greens until the meat falls off the bone.
Usually no. Smoked ham hocks are cured with high amounts of salt, which leaches into the cooking liquid. Taste the dish before adding extra salt.
Smoked turkey wings or drumsticks are the best poultry substitute. For a vegetarian option, use smoked paprika or liquid smoke with salt.
They are similar but shanks come from the leg and have more meat, while hocks come from the joint near the foot and have more bone, skin, and collagen.
Look for a slimy texture, a sour or off-putting smell, or any visible mold. If the color has turned greyish or green, discard it.
While edible, the skin on a smoked hock is usually very tough and rubbery even after cooking. Most people discard it and only eat the meat and marrow.
smoked ham hocks is a versatile ingredient found in cuisines around the world. With 260 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring smoked ham hocks with step-by-step instructions.
Browse recipes →They provide protein and collagen but are very high in sodium and saturated fat. They should be used as a flavoring agent in moderation.
It is recommended to rinse them under cold water to remove any excess surface salt or bone fragments from the butchering process.