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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Smoked ham hocks are a nutrient-dense source of protein and collagen, which supports joint and skin health. However, they are high in sodium and saturated fat due to the curing process, so they should be enjoyed in moderation as a flavoring agent rather than a primary meat source.
A 100g serving of smoked ham hocks provides approximately 279 calories and 25.5g of protein. They contain 0g of carbohydrates and about 19.4g of fat, making them a high-protein, high-fat ingredient.
Yes, smoked ham hocks are very keto-friendly as they contain zero carbohydrates and a high amount of fat and protein. They are excellent for adding flavor and healthy fats to low-carb soups, stews, and leafy green dishes.
Ham hocks are tough and require long, slow cooking to become tender. They are typically simmered in liquids for 2 to 4 hours in dishes like split pea soup, collard greens, or pinto beans to break down the connective tissue and release their smoky flavor.
They have an intense, salty, and deeply smoky flavor profile. Because they contain a high amount of fat and collagen, they provide a rich, silky mouthfeel to the broths and sauces they are cooked in.
Yes, after several hours of slow cooking, the meat becomes tender enough to be pulled off the bone and eaten. While the skin is often used primarily for flavor and gelatin, it is edible, though some prefer to discard it after its fat has rendered into the dish.
In their original vacuum-sealed packaging, they can last several weeks. Once opened, they should be wrapped tightly and used within 5 to 7 days, or frozen for up to 6 months for the best quality.
smoked ham hocks is a versatile ingredient found in cuisines around the world. With 279 calories per 100g and 25.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring smoked ham hocks with step-by-step instructions.
Browse recipes →Naturally, ham hocks are gluten-free. However, some commercial curing processes or liquid smoke additives may contain gluten, so it is important to check the label if you have a severe gluten intolerance or Celiac disease.
Ham hocks are an excellent source of natural collagen and gelatin. When slow-cooked, these proteins dissolve into the cooking liquid, providing nutrients that support skin elasticity, gut health, and the repair of connective tissues and joints.
Smoked turkey wings or drumsticks are the best poultry-based substitute. For a similar pork flavor, you can use salt pork, smoked bacon ends, or a smoked ham bone; for a vegetarian option, use smoked paprika or liquid smoke to mimic the flavor profile.