Poultry
smoked italian turkey sausage.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
smoked turkey italian sausageitalian style smoked turkey sausage
SERVING
CALORIES
196
PROTEIN
17.5g
CARBS
3.2g
FAT
12.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories196kcal—
Protein17.5g35%
Carbohydrates3.2g1%
Fiber0g0%
Sugar1.5g3%
Total fat12.8g16%
Saturated fat3.8g19%
Trans fat0g—
Cholesterol72mg24%
Water62g—
MINERALS
Sodium890mg39%
Potassium240mg5%
Calcium15mg1%
Iron1.4mg8%
Magnesium18mg4%
Phosphorus180mg14%
Zinc2.1mg19%
Copper0.08mg9%
Manganese0.02mg1%
Selenium22.5µg41%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.20µg1%
Vitamin E0.15mg1%
Vitamin K0µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.18mg14%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.35mg21%
Folate (B9)4.0µg1%
Vitamin B121.2µg50%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup220g
1 oz28.4g
1 lb453.6g
1 piece82g
HEALTH BENEFITS
Why eat it.
- ✓High in lean protein for muscle maintenance
- ✓Lower in total fat compared to traditional pork sausage
- ✓Excellent source of Vitamin B12 for nerve health
- ✓Rich in Selenium, a powerful antioxidant
- ✓Provides essential minerals like Zinc and Iron
COOKING TIPS
In the kitchen.
- 1Since it is already smoked and fully cooked, only gentle reheating is required to prevent drying out
- 2Pan-sear slices in a lightly oiled skillet for 2-3 minutes per side to develop a crispy exterior
- 3Add to pasta sauces or stews during the last 10 minutes of cooking to infuse flavor without overcooking
STORAGE
Keep it fresh.
- Store in the refrigerator in its original packaging or an airtight container for 3-5 days after opening
- Can be frozen for up to 3 months; wrap tightly in foil or freezer bags to prevent freezer burn
- Always check the 'use-by' or 'sell-by' date on the package before consumption
FAQ
Frequently asked questions.
Is smoked Italian turkey sausage healthy?
Yes, it is a leaner alternative to traditional pork sausage, providing 15.05g of protein per 100g with less saturated fat. It is rich in B vitamins and selenium, though consumers should monitor sodium levels which are often higher in smoked meats.
How much protein and calories are in this sausage?
A 100g serving contains approximately 158 calories and 15.05g of protein. It serves as a complete protein source, containing all nine essential amino acids necessary for muscle growth and repair.
Is smoked Italian turkey sausage keto-friendly?
With roughly 4.65g of carbohydrates per 100g, it can fit into a ketogenic or low-carb diet. However, it is important to check the specific brand's label for added sugars or corn syrup used in the curing process.
Is this sausage gluten-free?
While turkey and Italian spices are naturally gluten-free, some manufacturers use wheat-based fillers or binders. Always check the ingredient list for 'wheat' or 'breadcrumbs' to ensure it meets gluten-free requirements.
How do you cook smoked Italian turkey sausage?
Because it is usually pre-smoked and fully cooked, you only need to heat it through. You can sear it in a skillet for 5-8 minutes, grill it for a charred flavor, or slice it into soups and pasta dishes during the last few minutes of cooking.
What does smoked Italian turkey sausage taste like?
It features a savory, smoky profile seasoned with classic Italian herbs like fennel, garlic, and oregano. It is generally lighter and less oily than pork sausage while maintaining a firm, meaty texture.
Can I eat smoked Italian turkey sausage raw or cold?
If the packaging states 'fully cooked' or 'ready to eat,' it can be consumed cold. However, heating it is recommended to enhance the flavor, improve the texture, and ensure food safety.
How long does it last in the refrigerator?
Once opened, smoked turkey sausage typically lasts 3 to 5 days in the refrigerator when stored in an airtight container. If the package remains vacuum-sealed, it can often last until the 'use-by' date printed on the label.
Can you freeze smoked Italian turkey sausage?
Yes, you can freeze it for up to 2-3 months for the best quality. Wrap it tightly in freezer-safe foil or place it in a heavy-duty freezer bag to prevent freezer burn.
Is it better for weight loss than pork sausage?
Generally, yes. With 158 calories and 8.75g of fat per 100g, it is significantly lower in calories and fat than most pork-based sausages, making it easier to fit into a calorie-controlled diet while staying satiated with protein.
