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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a leaner alternative to traditional pork sausage, providing 15.05g of protein per 100g with less saturated fat. It is rich in B vitamins and selenium, though consumers should monitor sodium levels which are often higher in smoked meats.
A 100g serving contains approximately 158 calories and 15.05g of protein. It serves as a complete protein source, containing all nine essential amino acids necessary for muscle growth and repair.
With roughly 4.65g of carbohydrates per 100g, it can fit into a ketogenic or low-carb diet. However, it is important to check the specific brand's label for added sugars or corn syrup used in the curing process.
While turkey and Italian spices are naturally gluten-free, some manufacturers use wheat-based fillers or binders. Always check the ingredient list for 'wheat' or 'breadcrumbs' to ensure it meets gluten-free requirements.
Because it is usually pre-smoked and fully cooked, you only need to heat it through. You can sear it in a skillet for 5-8 minutes, grill it for a charred flavor, or slice it into soups and pasta dishes during the last few minutes of cooking.
It features a savory, smoky profile seasoned with classic Italian herbs like fennel, garlic, and oregano. It is generally lighter and less oily than pork sausage while maintaining a firm, meaty texture.
If the packaging states 'fully cooked' or 'ready to eat,' it can be consumed cold. However, heating it is recommended to enhance the flavor, improve the texture, and ensure food safety.
smoked italian turkey sausage is a versatile ingredient found in cuisines around the world. With 158 calories per 100g and 15.05 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once opened, smoked turkey sausage typically lasts 3 to 5 days in the refrigerator when stored in an airtight container. If the package remains vacuum-sealed, it can often last until the 'use-by' date printed on the label.
Yes, you can freeze it for up to 2-3 months for the best quality. Wrap it tightly in freezer-safe foil or place it in a heavy-duty freezer bag to prevent freezer burn.
Generally, yes. With 158 calories and 8.75g of fat per 100g, it is significantly lower in calories and fat than most pork-based sausages, making it easier to fit into a calorie-controlled diet while staying satiated with protein.