Poultry
smoked lemon pepper turkey breast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
110
PROTEIN
22.5g
CARBS
2.0g
FAT
1.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories110kcal—
Protein22.5g45%
Carbohydrates2.0g1%
Fiber0g0%
Sugar0.50g1%
Total fat1.5g2%
Saturated fat0.40g2%
Trans fat0g—
Cholesterol50mg17%
Water72g—
MINERALS
Sodium950mg41%
Potassium280mg6%
Calcium15mg1%
Iron1.1mg6%
Magnesium25mg6%
Phosphorus200mg16%
Zinc1.5mg14%
Copper0.05mg6%
Manganese0.02mg1%
Selenium28µg51%
VITAMINS
Vitamin A0µg0%
Vitamin C1.2mg1%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.12mg9%
Niacin (B3)8.5mg53%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)5.0µg1%
Vitamin B120.40µg17%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, essential for muscle repair, growth, and satiety.
- ✓Rich in B vitamins, particularly niacin (B3) and B6, which support energy metabolism and nervous system health.
- ✓Provides selenium, a powerful antioxidant that helps protect cells from damage and supports immune and thyroid function.
- ✓Lower in saturated fat compared to many red meats, making it a heart-healthier protein choice.
COOKING TIPS
In the kitchen.
- 1As it is fully cooked, it's ideal for eating cold in sandwiches, wraps, and salads without any further preparation.
- 2To serve warm, gently heat slices in a skillet over low heat or briefly in the microwave. Avoid overheating to prevent the meat from becoming dry and tough.
- 3The zesty lemon pepper flavor pairs well with creamy ingredients like avocado or mayonnaise, crisp lettuce, and mild cheeses such as provolone or Swiss.
- 4Dice or shred the turkey to add a quick and flavorful protein boost to omelets, frittatas, pasta salads, or grain bowls.
STORAGE
Keep it fresh.
- Refrigerate in its original packaging until the 'use-by' date. Once opened, store in an airtight container or sealed bag and consume within 3-5 days.
- For longer storage, freeze slices in a freezer-safe bag for up to 2 months. Thaw overnight in the refrigerator before serving.
FAQ
Frequently asked questions.
Is smoked lemon pepper turkey breast healthy?
Yes, it is an excellent source of lean protein, containing only 1.5g of fat and 110 calories per 100g. It is rich in B vitamins and selenium, which support energy metabolism and immune health, making it a heart-healthy alternative to red meats.
How much protein is in smoked lemon pepper turkey breast?
A 100g serving provides approximately 22.5g of protein. This high protein content is essential for muscle repair and growth, and it helps promote a feeling of fullness, which can aid in weight management.
Is smoked lemon pepper turkey breast keto-friendly?
Yes, it is very keto-friendly as it contains only 2g of carbohydrates per 100g. It provides the high protein and low carb ratio necessary for a ketogenic diet, though you should check specific brands for any added sugars in the seasoning.
Is this turkey breast gluten-free?
While turkey itself is gluten-free, the lemon pepper seasoning or smoke flavorings can sometimes contain gluten-based additives or cross-contaminants. Always check the packaging for a gluten-free certification if you have Celiac disease or a severe sensitivity.
What does smoked lemon pepper turkey breast taste like?
It features a savory, earthy flavor from the smoking process, complemented by the bright, citrusy notes of lemon and the mild heat of cracked black pepper. The texture is typically firm yet tender, characteristic of lean poultry.
How should I store smoked lemon pepper turkey breast?
Keep it refrigerated in an airtight container or its original resealable packaging. Once opened, it should be consumed within 3 to 5 days to ensure freshness and food safety.
Can I freeze smoked lemon pepper turkey breast?
Yes, you can freeze it for up to 2-3 months. To maintain the best quality, wrap it tightly in freezer-safe wrap or use a vacuum sealer to prevent freezer burn, and thaw it slowly in the refrigerator before serving.
Do I need to cook smoked lemon pepper turkey breast?
Most smoked turkey breast sold in delis or grocery stores is pre-cooked and ready to eat. You can serve it cold in sandwiches or salads, or gently reheat it in a pan or oven if you prefer it warm.
Is smoked lemon pepper turkey breast high in sodium?
Like many smoked or processed meats, it can be relatively high in sodium due to the curing and seasoning process. If you are on a sodium-restricted diet, it is important to check the nutrition label and consume it in moderation.
Is this ingredient good for weight loss?
Yes, it is highly beneficial for weight loss because it is low in calories and fat while being very high in protein. High-protein foods increase satiety, helping you feel full longer and reducing the likelihood of overeating.
