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Per 100g
Nutrition data source: USDA FoodData Central
Yes, it is an excellent source of lean protein, containing only 1.5g of fat and 110 calories per 100g. It is rich in B vitamins and selenium, which support energy metabolism and immune health, making it a heart-healthy alternative to red meats.
A 100g serving provides approximately 22.5g of protein. This high protein content is essential for muscle repair and growth, and it helps promote a feeling of fullness, which can aid in weight management.
Yes, it is very keto-friendly as it contains only 2g of carbohydrates per 100g. It provides the high protein and low carb ratio necessary for a ketogenic diet, though you should check specific brands for any added sugars in the seasoning.
While turkey itself is gluten-free, the lemon pepper seasoning or smoke flavorings can sometimes contain gluten-based additives or cross-contaminants. Always check the packaging for a gluten-free certification if you have Celiac disease or a severe sensitivity.
It features a savory, earthy flavor from the smoking process, complemented by the bright, citrusy notes of lemon and the mild heat of cracked black pepper. The texture is typically firm yet tender, characteristic of lean poultry.
Keep it refrigerated in an airtight container or its original resealable packaging. Once opened, it should be consumed within 3 to 5 days to ensure freshness and food safety.
Yes, you can freeze it for up to 2-3 months. To maintain the best quality, wrap it tightly in freezer-safe wrap or use a vacuum sealer to prevent freezer burn, and thaw it slowly in the refrigerator before serving.
smoked lemon pepper turkey breast is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring smoked lemon pepper turkey breast with step-by-step instructions.
Browse recipes →Most smoked turkey breast sold in delis or grocery stores is pre-cooked and ready to eat. You can serve it cold in sandwiches or salads, or gently reheat it in a pan or oven if you prefer it warm.
Like many smoked or processed meats, it can be relatively high in sodium due to the curing and seasoning process. If you are on a sodium-restricted diet, it is important to check the nutrition label and consume it in moderation.
Yes, it is highly beneficial for weight loss because it is low in calories and fat while being very high in protein. High-protein foods increase satiety, helping you feel full longer and reducing the likelihood of overeating.