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Smoked Shrimp.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

Recipes with smoked shrimp + Add to pantry

SERVING

CALORIES

PROTEIN

21g

CARBS

0.20g

FAT

1.0g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories95kcal—

Protein21g42%

Carbohydrates0.20g0%

Fiber0g0%

Sugar0g0%

Total fat1.0g1%

Saturated fat0.20g1%

Trans fat0g—

Cholesterol180mg60%

Water76g—

MINERALS

Sodium650mg28%

Potassium220mg5%

Calcium60mg5%

Iron0.50mg3%

Magnesium35mg8%

Phosphorus240mg19%

Zinc1.5mg14%

Copper0.25mg28%

Manganese0.05mg2%

Selenium40µg73%

VITAMINS

Vitamin A8.0µg1%

Vitamin C0.50mg1%

Vitamin D0.10µg1%

Vitamin E0.60mg4%

Vitamin K0.10µg0%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.03mg2%

Niacin (B3)2.0mg13%

Pantothenic acid (B5)0.30mg6%

Vitamin B60.10mg6%

Folate (B9)8.0µg2%

Vitamin B121.5µg63%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece15g

HEALTH BENEFITS

Why eat it.

✓Excellent source of lean protein.
✓Rich in selenium, an important antioxidant.
✓Good source of Vitamin B12, essential for nerve function.
✓Contains omega-3 fatty acids, beneficial for heart health.
✓Low in calories and fat.

COOKING TIPS

In the kitchen.

1Smoked shrimp is pre-cooked and can be eaten cold or gently warmed.
2Avoid overcooking when warming to prevent a rubbery texture.
3Great addition to salads, pasta dishes, omelets, or as a standalone appetizer.

STORAGE

Keep it fresh.

Store in an airtight container in the refrigerator for up to 3-4 days.
For longer storage, freeze in a freezer-safe bag or container for up to 3 months.
Ensure it is fully thawed in the refrigerator before use.

FAQ

Frequently asked questions.

Is smoked shrimp healthy?

Yes, smoked shrimp is a highly nutritious, lean protein source. It is low in calories and fat while providing essential nutrients like Vitamin B12, selenium for antioxidant support, and heart-healthy omega-3 fatty acids.

How much protein is in smoked shrimp?

Smoked shrimp is an excellent source of protein, containing approximately 21 grams per 100-gram serving. This high protein-to-calorie ratio makes it ideal for muscle repair and maintaining satiety.

Is smoked shrimp keto-friendly?

Yes, smoked shrimp is very keto-friendly as it contains only about 0.2 grams of carbohydrates per 100 grams. It is a perfect high-protein, low-carb option for those following a ketogenic or Atkins diet.

Is smoked shrimp good for weight loss?

Smoked shrimp is excellent for weight loss because it is very low in calories (95 kcal per 100g) and high in protein. The high protein content helps you feel full longer, reducing the likelihood of overeating.

Do you need to cook smoked shrimp before eating?

Most commercially available smoked shrimp is 'hot-smoked,' meaning it is already fully cooked by the heat of the smoker and can be eaten cold. However, if the package indicates it was 'cold-smoked,' it may require further cooking to ensure safety.

How should I store smoked shrimp and how long does it last?

Store smoked shrimp in an airtight container in the coldest part of your refrigerator for 3 to 5 days. For longer storage, it can be frozen for up to 3 months, though the texture may become slightly tougher upon thawing.

Is smoked shrimp high in sodium?

Smoked shrimp typically contains more sodium than fresh shrimp because salt is used in the brining process before smoking. If you are monitoring your salt intake, consume it in moderation and look for 'low-sodium' labeled varieties.

What does smoked shrimp taste like?

Smoked shrimp has a firm, slightly snappy texture with a savory, salty, and deeply smoky flavor. It retains the natural sweetness of the seafood while taking on the aromatic notes of the wood used during the smoking process.

Is smoked shrimp gluten-free?

Plain smoked shrimp is naturally gluten-free. However, some prepared versions may use marinades, soy sauce, or liquid smoke additives that contain gluten, so always check the label if you have a gluten sensitivity.

How can I use smoked shrimp in recipes?

Smoked shrimp is incredibly versatile; it can be tossed into pasta, added to creamy seafood chowders, or used as a protein-rich topping for salads. It also makes an excellent appetizer when served on crackers with cream cheese or added to a charcuterie board.

RECIPES