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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, smoked sturgeon is highly nutritious, providing 31.2g of protein per 100g and rich Omega-3 fatty acids. It supports heart health and provides essential vitamins like D and B12, though you should be mindful of the sodium content typically found in smoked foods.
Smoked sturgeon is an exceptionally dense protein source, containing approximately 31.2g of high-quality protein per 100g serving. This makes it an excellent choice for muscle repair and overall body function.
Yes, smoked sturgeon is perfect for keto and low-carb diets as it contains 0g of carbohydrates. Its high protein content and healthy fats make it a satiating option for those following a ketogenic lifestyle.
Smoked sturgeon has a unique firm, meaty texture that is often compared to swordfish or even veal. It has a mild, buttery flavor profile that is complemented by a delicate smokiness from the curing process.
It is most commonly served cold or at room temperature, sliced thinly. It works beautifully on crackers or bagels with cream cheese, as a protein addition to salads, or as a centerpiece on a seafood charcuterie board.
Once opened, smoked sturgeon should be tightly wrapped and consumed within 5 to 7 days. If the product is vacuum-sealed and unopened, it can often last several weeks in the fridge; always refer to the manufacturer's expiration date.
Yes, you can freeze smoked sturgeon for up to 3 months. To preserve quality, wrap it tightly in plastic wrap and place it in a freezer-safe bag; however, be aware that the texture may become slightly softer upon thawing.
smoked sturgeon is a versatile ingredient found in cuisines around the world. With 173 calories per 100g and 31.2 grams of protein, it's a nutritious addition to many dishes.
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Naturally, smoked sturgeon is gluten-free as it is composed of fish, salt, and wood smoke. However, always check the label for flavored varieties or spice rubs that might contain gluten-based additives or cross-contamination.
Because sturgeon are long-lived fish, they can accumulate more mercury than smaller species. While it is safe for most adults in moderation, pregnant women and young children should limit their intake as they would with other large fish like tuna.
With 173 calories and a very high protein-to-calorie ratio, smoked sturgeon can be an excellent weight-loss food. The high protein content helps increase satiety and preserve lean muscle mass while keeping carbohydrate intake at zero.