Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, smoked turkey breast is a highly nutritious lean protein source. It is low in saturated fat and rich in B vitamins and minerals like selenium, though it is important to monitor sodium levels which are often higher in smoked meats.
A 100g serving of smoked turkey breast provides approximately 29g of protein. This high protein-to-calorie ratio makes it an excellent choice for muscle repair, growth, and maintaining satiety.
Yes, it is very effective for weight loss diets because it contains only 145 calories and 3g of fat per 100g. The high protein content helps you feel full longer, which can help reduce overall daily calorie intake.
Yes, smoked turkey breast is keto-friendly as it contains only about 2g of carbohydrates per 100g. It is an ideal protein source for low-carb and ketogenic lifestyles, provided no sugary glazes were added during processing.
Naturally, turkey breast is gluten-free. However, some commercially smoked varieties may use brines or seasonings containing gluten, so it is essential to check the packaging for a gluten-free certification.
Most smoked turkey breast is sold pre-cooked and can be eaten cold in sandwiches or salads. To serve it warm, heat it gently in the oven at a low temperature with a splash of water or broth to prevent the lean meat from drying out.
It has a savory, mildly salty flavor with a distinct wood-smoke aroma. The texture is firm and lean, offering a more complex and robust flavor profile than standard roasted or boiled turkey.
smoked turkey breast is a versatile ingredient found in cuisines around the world. With 145 calories per 100g and 29 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring smoked turkey breast with step-by-step instructions.
Browse recipes →Once opened or sliced, smoked turkey breast should be stored in an airtight container and consumed within 3 to 5 days. Unopened, vacuum-sealed packages can last longer; always refer to the manufacturer's 'use-by' date.
Yes, smoked turkey breast freezes well. Wrap it tightly in plastic wrap or aluminum foil and place it in a freezer bag to prevent freezer burn; it will maintain its best quality for up to 2 to 3 months.
Smoked meats are generally higher in sodium than fresh meats because salt is used in the curing and smoking process. While it is a healthy lean protein, individuals monitoring their salt intake should check labels for specific sodium content.