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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Smoked turkey wings are an excellent source of high-quality protein and essential minerals like selenium and zinc. However, they are often high in sodium due to the curing and smoking process, so they should be consumed in moderation, especially by those monitoring their salt intake.
A 100g serving of smoked turkey wings contains approximately 24.5g of protein. This makes them a very efficient source of complete protein, which is essential for muscle building and tissue repair.
Yes, smoked turkey wings are highly keto-friendly as they contain only 0.1g of carbohydrates per 100g. Their combination of high protein and moderate fat (13.2g) fits well within a low-carb or ketogenic lifestyle.
While turkey is naturally gluten-free, some commercial smoking processes use brines or flavorings that may contain gluten. Always check the ingredient label to ensure no wheat-based additives or cross-contamination occurred during processing.
Since they are usually pre-cooked during the smoking process, they are most commonly simmered in soups, stews, or collard greens to add depth and flavor. To eat them alone, reheat them in the oven at 350°F (175°C) with a small amount of liquid in the pan to prevent them from drying out.
They have a rich, savory, and intensely smoky flavor similar to ham or bacon, but with the distinct taste of poultry. The meat is generally firmer and more flavorful than standard roasted turkey.
When stored in an airtight container or tightly wrapped in foil, smoked turkey wings will stay fresh in the refrigerator for 3 to 4 days. Always check for any off-smells or a slimy texture before consuming.
smoked turkey wings is a versatile ingredient found in cuisines around the world. With 221 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, smoked turkey wings freeze exceptionally well. Wrap them tightly in plastic wrap and place them in a heavy-duty freezer bag; they will maintain their best quality for up to 3 months.
Yes, they are rich in B vitamins, particularly niacin (B3) and vitamin B6. These vitamins are crucial for supporting energy metabolism, brain health, and the nervous system.
The skin is edible and holds much of the smoky flavor, but it can be quite tough or rubbery after the smoking process. Many cooks prefer to leave the skin on while simmering to flavor a broth, then remove it before serving to reduce the overall fat and calorie content.