Protein1 recipes
smoked turkey wings.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
smoked turkey wingcured turkey wingshickory smoked turkey wingspre-cooked smoked turkey wings
SERVING
CALORIES
221
PROTEIN
24.5g
CARBS
0.10g
FAT
13.6g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories221kcal—
Protein24.5g49%
Carbohydrates0.10g0%
Fiber0g0%
Sugar0g0%
Total fat13.6g17%
Saturated fat3.8g19%
Trans fat0g—
Cholesterol82mg27%
Water58.2g—
MINERALS
Sodium945mg41%
Potassium210mg4%
Calcium15mg1%
Iron1.4mg8%
Magnesium18mg4%
Phosphorus195mg16%
Zinc2.1mg19%
Copper0.08mg9%
Manganese0.02mg1%
Selenium28.4µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.15mg1%
Vitamin K0µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.18mg14%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.70mg14%
Vitamin B60.35mg21%
Folate (B9)6.0µg2%
Vitamin B120.45µg19%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece310g
HEALTH BENEFITS
Why eat it.
- ✓High quality protein source for muscle maintenance
- ✓Rich in selenium which supports thyroid function
- ✓Good source of B vitamins for energy metabolism
COOKING TIPS
In the kitchen.
- 1Simmer in soups, stews, or greens for 1-2 hours to release deep smoky flavor
- 2If roasting, brush with a little oil to prevent the skin from becoming too tough
- 3Be cautious with added salt in the dish as smoked turkey is naturally high in sodium
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 7 days
- Can be frozen for 3 to 4 months if tightly wrapped in foil or freezer bags
- Keep away from raw meats to prevent cross-contamination
FAQ
Frequently asked questions.
Are smoked turkey wings already cooked?
Yes, most smoked turkey wings sold in grocery stores are fully cooked during the smoking process, but they are usually simmered or roasted further to tenderize the meat.
How long do smoked turkey wings last in the fridge?
They typically last about 5 to 7 days when stored in an airtight container in the refrigerator.
What is a good substitute for smoked turkey wings?
Smoked ham hocks, smoked turkey drumsticks, or smoked salt/liquid smoke with regular turkey can be used as alternatives.
Why are smoked turkey wings so salty?
The salt is part of the curing and smoking process used to preserve the meat and enhance flavor.
What are the best dishes to make with smoked turkey wings?
They are most commonly used to flavor collard greens, black-eyed peas, lima beans, and split pea soup.
How do I know if a smoked turkey wing has gone bad?
Look for a slimy texture, an off or sour smell, or any visible mold. If the color has turned greyish, discard it.
Are smoked turkey wings healthy?
They are high in protein and minerals but also very high in sodium and may contain nitrates, so they should be consumed in moderation.
RECIPES
Cook with smoked turkey wings.
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