snack pellets
Also known as: fryums, pellets, raw snack chips
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Also known as: fryums, pellets, raw snack chips
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Snack pellets are a high-carbohydrate food that provides a source of quick energy. While they are naturally low in fat (1.5g per 100g) in their raw state, their health profile depends on the cooking method; air-frying or baking is much healthier than deep-frying.
A 100g serving of raw snack pellets contains approximately 355 calories and 78g of carbohydrates. They are a calorie-dense grain product, making them an efficient energy source but one that should be consumed in moderation.
They can be a better alternative to traditional potato chips if air-fried or baked, as this significantly reduces the fat content. However, because they are high in carbs and calories, portion control is necessary to ensure they fit within a weight-loss plan.
Most snack pellets are vegan as they are primarily made from starches like potato, corn, or wheat. However, you should always check the ingredient list for specific additives, seasonings, or flavorings that might contain dairy or animal-derived ingredients.
This depends on the base ingredient. Pellets made from potato, corn, or rice are typically gluten-free, but many varieties are made from wheat flour. Always check the packaging for a 'gluten-free' label if you have a gluten intolerance.
The traditional method is deep-frying in hot oil (180-190°C) for 5-10 seconds until they expand. For a healthier version, you can cook them in an air fryer or microwave, though the expansion may be slightly less uniform than deep-frying.
Yes, air-frying is a popular low-fat method. Lightly coat the pellets with a small amount of oil spray and cook at 200°C (400°F) for 2-3 minutes, shaking the basket frequently until they have fully puffed up.
snack pellets is a versatile ingredient found in cuisines around the world. With 355 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 0 recipes featuring snack pellets with step-by-step instructions.
Browse recipes →Plain snack pellets have a very mild, neutral grain flavor and a light, crunchy texture once cooked. Their neutral base makes them excellent for absorbing various seasonings like salt, masala, cheese powder, or vinegar.
Uncooked pellets should be stored in a cool, dry place in an airtight container. It is vital to keep them away from moisture, as damp pellets will not expand or 'puff' correctly when cooked.
In their raw, dry form, snack pellets have a long shelf life of 12 to 18 months if kept in an airtight container. Once cooked, they should be stored in a sealed bag and consumed within 2-3 days to maintain their crispness.