snap peas
Also known as: sugar snap peas
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Also known as: sugar snap peas
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, snap peas are very healthy, providing a low-calorie source of essential nutrients. They are particularly rich in Vitamin C for immune support and Vitamin K for bone health, while offering a good amount of dietary fiber for digestion.
A 100g serving of snap peas contains approximately 42 calories and 7.5g of carbohydrates. They also provide about 2.8g of protein and are virtually fat-free, making them a nutrient-dense vegetable choice.
Snap peas can be included in a keto diet in moderation. While they contain 7.5g of carbs per 100g, their high fiber content reduces the net carb count, making them a better option than many other starchy vegetables.
Yes, snap peas are commonly eaten raw and are prized for their sweet flavor and crunchy texture. Unlike garden peas, the entire pod of the snap pea is edible and does not need to be shelled.
To maintain their crunch, snap peas should be cooked quickly using high-heat methods like stir-frying or sautéing for only 2-3 minutes. You can also blanch them in boiling water for 1 minute followed by an ice bath to preserve their bright green color.
While many modern varieties are 'stringless,' some snap peas have a tough, fibrous string running along the seam. To remove it, simply pinch the stem end and pull it down the length of the pod before cooking or eating.
Store unwashed snap peas in a perforated plastic bag in the refrigerator's crisper drawer. They are best consumed within 3 to 5 days, as their natural sugars begin to turn into starch shortly after harvest.
snap peas is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Fresh snap peas should be bright green, firm, and snap easily when bent. If they appear limp, have visible mold, or show significant yellowing and dry spots, they are no longer fresh and should be discarded.
Snap peas are excellent for weight loss because they are low in energy density but high in fiber. The fiber helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Yes, snap peas are a great choice for diabetics due to their high fiber content and low glycemic index. The fiber helps slow the absorption of sugar into the bloodstream, aiding in better blood glucose management.