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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fresh snub nose pomfret should be consumed within 1 to 2 days of purchase if kept refrigerated at 40°F (4°C) or below.
Yes, it can be frozen. For best quality, wrap it tightly in plastic wrap and then place it in a freezer bag, removing as much air as possible. It stays good for about 3 months.
Look for clear, bulging eyes, bright red gills, and firm flesh that springs back when pressed. It should have a mild sea scent, not a strong 'fishy' odor.
Silver pomfret, sea bass, or tilapia are good substitutes due to their similar mild flavor and firm texture.
Rinse under cold water, remove the scales using a scaler or the back of a knife, and gut the fish by making a small incision in the belly.
Yes, the skin is edible and becomes pleasantly crispy when pan-fried or grilled.
No, pomfret species generally have a central bone structure that is easy to remove, making them popular for whole-fish preparations.
It pairs excellently with ginger, garlic, soy sauce, lemon, cilantro, and light spices like turmeric or white pepper.
It generally falls into the 'good choice' or 'best choice' categories as it is a smaller fish with a shorter lifespan, typically containing lower mercury levels than large predators.
snub nose pomfret is a versatile ingredient found in cuisines around the world. With 164 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
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