Other
snub nose pomfret.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
164
PROTEIN
18.5g
CARBS
0g
FAT
9.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories164kcal—
Protein18.5g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat9.5g12%
Saturated fat2.5g13%
Trans fat0g—
Cholesterol50mg17%
Water71g—
MINERALS
Sodium65mg3%
Potassium350mg7%
Calcium22mg2%
Iron0.60mg3%
Magnesium28mg7%
Phosphorus200mg16%
Zinc0.50mg5%
Copper0.04mg4%
Manganese0.01mg0%
Selenium36.5µg66%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D10.2µg51%
Vitamin E0.80mg5%
Vitamin K0.10µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.15mg12%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.75mg15%
Vitamin B60.20mg12%
Biotin (B7)651µg2170%
Folate (B9)15µg4%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece500g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in Omega-3 fatty acids for heart health
- ✓Provides Vitamin D for bone strength and immunity
- ✓Contains Selenium which acts as a powerful antioxidant
- ✓Good source of Vitamin B12 for nerve function
COOKING TIPS
In the kitchen.
- 1Best prepared by steaming or pan-frying to preserve delicate texture
- 2Score the skin with shallow cuts to allow heat and seasoning to penetrate
- 3Avoid overcooking as the flesh can become dry quickly due to low connective tissue
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 2 days
- Keep on a bed of ice in a sealed container to maintain freshness
- Freeze in airtight vacuum-sealed bags for up to 3 months
FAQ
Frequently asked questions.
How long does fresh snub nose pomfret last in the refrigerator?
Fresh snub nose pomfret should be consumed within 1 to 2 days of purchase if kept refrigerated at 40°F (4°C) or below.
Can snub nose pomfret be frozen?
Yes, it can be frozen. For best quality, wrap it tightly in plastic wrap and then place it in a freezer bag, removing as much air as possible. It stays good for about 3 months.
What should I look for when buying this fish?
Look for clear, bulging eyes, bright red gills, and firm flesh that springs back when pressed. It should have a mild sea scent, not a strong 'fishy' odor.
What are the best substitutes for snub nose pomfret?
Silver pomfret, sea bass, or tilapia are good substitutes due to their similar mild flavor and firm texture.
How do I properly clean snub nose pomfret?
Rinse under cold water, remove the scales using a scaler or the back of a knife, and gut the fish by making a small incision in the belly.
Is the skin of the snub nose pomfret edible?
Yes, the skin is edible and becomes pleasantly crispy when pan-fried or grilled.
Does this fish have many small bones?
No, pomfret species generally have a central bone structure that is easy to remove, making them popular for whole-fish preparations.
What are common flavor pairings for this fish?
It pairs excellently with ginger, garlic, soy sauce, lemon, cilantro, and light spices like turmeric or white pepper.
Is snub nose pomfret high in mercury?
It generally falls into the 'good choice' or 'best choice' categories as it is a smaller fish with a shorter lifespan, typically containing lower mercury levels than large predators.
