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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, snub nose pomfret is a highly nutritious, lean seafood choice. It is exceptionally low in fat and calories while providing high-quality protein, essential Omega-3 fatty acids, and vital micronutrients like Vitamin B12 and selenium.
A 100g serving of snub nose pomfret contains approximately 21.05g of protein. This makes it an excellent source of lean protein for muscle building and tissue repair without adding significant fat to your diet.
Absolutely. With only about 90 calories and less than 1 gram of fat per 100g serving, it is a very calorie-efficient food. Its high protein content also helps promote satiety, making it easier to manage overall calorie intake.
Yes, it is perfectly suited for a ketogenic or low-carb diet as it contains 0g of carbohydrates. Since it is very lean, keto practitioners often prepare it with healthy fats like butter, olive oil, or coconut milk to meet their macro requirements.
Snub nose pomfret has a mild, slightly sweet flavor and a firm, fine-textured white flesh. It lacks the strong 'fishy' taste found in oilier fish, making it a versatile ingredient that absorbs marinades and seasonings well.
It is best prepared by steaming, grilling, or pan-frying. Because it is very lean, it cooks quickly; steaming it with ginger, scallions, and soy sauce is a popular method to ensure the meat remains moist and tender.
Pomfret generally has a single, manageable central bone structure and relatively few small intramuscular bones. This makes it easier to fillet or eat whole compared to many other small-to-medium-sized fish.
snub nose pomfret is a versatile ingredient found in cuisines around the world. With 89.63 calories per 100g and 21.05 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh fish should be kept in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1 to 2 days. For longer storage, wrap it tightly in moisture-proof paper or plastic and freeze it for up to 3 months.
Look for clear, bulging eyes and bright red or pink gills. The skin should be shiny with tightly adhering scales, and the flesh should spring back when pressed; it should smell like the ocean rather than having a pungent or sour odor.
The iodine in snub nose pomfret supports healthy thyroid function and metabolism, while selenium acts as a powerful antioxidant. These minerals, combined with Omega-3s, contribute to improved cardiovascular health and cognitive function.