soda bread
Also known as: Irish soda bread
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Also known as: Irish soda bread
Per 100g
Nutrition data source: USDA FoodData Central
A wonderfully dense yet tender quick bread that requires no yeast. This version, popular in the US, is slightly sweet, studded with raisins and caraway seeds, and comes together in under an hour. Perfect with a slather of butter.
A quick and heartwarming breakfast or snack. Thick slices of classic Irish soda bread are toasted until golden and crisp, then slathered with rich, melted butter. Simple, rustic, and incredibly satisfying.
A classic, crusty Irish-American soda bread with a soft, dense crumb, made without yeast. This incredibly easy recipe uses the chemical magic of buttermilk and baking soda for its rise, perfect for slathering with butter and serving alongside a hearty stew or for a simple breakfast.
Soda bread is a nutritious source of energy and minerals like selenium and manganese. It is typically lower in fat and sugar than many commercial breads and is an excellent option for those with yeast sensitivities. For added health benefits, using whole wheat flour can increase the fiber content.
A 100g serving of soda bread contains approximately 269 calories and 50.4g of carbohydrates. It also provides about 7.8g of protein and 3.8g of fat, making it a dense and filling source of macronutrients.
Traditional soda bread is not vegan as it relies on buttermilk to react with the baking soda for leavening. However, it can be made vegan by using a plant-based milk mixed with an acid, such as lemon juice or apple cider vinegar, to mimic the properties of buttermilk.
Standard soda bread is made with wheat flour and contains gluten. While gluten-free versions can be made using alternative flour blends, the traditional recipe is not suitable for those with celiac disease or gluten intolerance.
Yes, soda bread is an ideal alternative for individuals with yeast allergies or intolerances. It uses a chemical leavening process involving baking soda and acid rather than biological yeast to make the bread rise.
Soda bread has a mild, slightly tangy flavor from the buttermilk and a dense, crumbly texture similar to a large scone or biscuit. It lacks the fermented, yeasty taste of traditional loaves and often has a thick, crunchy crust.
Soda bread is best enjoyed fresh but can be stored in an airtight container or wrapped in a tea towel for 2 to 3 days at room temperature. Because it contains no preservatives, it tends to go stale faster than store-bought yeast breads.
soda bread is a versatile ingredient found in cuisines around the world. With 269 calories per 100g and 7.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Yes, soda bread freezes very well. Wrap the loaf or individual slices tightly in plastic wrap and aluminum foil to prevent freezer burn; it will maintain its quality for up to 3 months. Slices can be toasted directly from the freezer.
No, soda bread is not keto-friendly as it is high in carbohydrates, with over 50g of carbs per 100g serving. It is primarily made from flour, which makes it unsuitable for low-carb or ketogenic diets.
The cross is traditionally cut into the dough to help the thick bread cook through to the center and to allow the bread to expand as it rises. Culturally, it was also believed to 'let the fairies out' or ward off evil in Irish tradition.