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Soda Khar.

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Recipes with soda khar + Add to pantry

SERVING

CALORIES

PROTEIN

CARBS

FAT

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories0kcal—

Protein0g0%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat0g0%

Saturated fat0g0%

Trans fat0g—

Cholesterol0mg0%

Water0g—

MINERALS

Sodium43380mg1886%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup0.4g

1 tablespoon6.7g

1 teaspoon20g

1 oz3.5g

1 lb0.2g

1 ml90.9g

1 liter0.1g

HEALTH BENEFITS

Why eat it.

✓Acts as a tenderizer for tough ingredients
✓Aids in leavening in certain traditional recipes
✓Can help reduce cooking time for legumes

COOKING TIPS

In the kitchen.

1Use very sparingly as a tenderizer for lentils, chickpeas, or meat.
2Often dissolved in water before adding to dishes to ensure even distribution.
3Primarily used in specific traditional recipes, not as a general leavening agent like baking soda.

STORAGE

Keep it fresh.

Store in an airtight container to prevent moisture absorption.
Keep in a cool, dry place away from direct sunlight.
Ensure it is stored separately from acidic ingredients.

FAQ

Frequently asked questions.

What is Soda Khar and what is it used for?

Soda Khar, also known as Papad Khar, is an alkaline salt used primarily in Indian cuisine as a leavening agent and tenderizer. It is essential for making papads crispy and for softening tough legumes or grains during the cooking process.

Is Soda Khar healthy to consume?

In small culinary quantities, Soda Khar is generally safe and can aid in the digestion of heavy legumes. However, because it is high in sodium, it should be used sparingly, particularly by individuals with hypertension or those on a low-sodium diet.

How many calories and nutrients are in Soda Khar?

Soda Khar contains 0 calories, 0g of protein, 0g of carbohydrates, and 0g of fat per 100g. It is a functional food additive rather than a source of macronutrients.

Is Soda Khar the same as baking soda?

While both are alkaline, they are not identical. Baking soda is pure sodium bicarbonate, whereas Soda Khar is typically a blend of sodium carbonate and sodium bicarbonate. Soda Khar is stronger and specifically formulated for traditional snacks like papads and khichu.

Is Soda Khar vegan and gluten-free?

Yes, Soda Khar is naturally vegan and gluten-free. It is a mineral-based additive and does not contain any animal products or wheat-derived ingredients.

How does Soda Khar help in cooking legumes?

Soda Khar acts as a tenderizer by breaking down the pectin in the cell walls of legumes and pulses. This significantly reduces the cooking time and results in a much softer, creamier texture in the finished dish.

Can I substitute Soda Khar with anything else?

If Soda Khar is unavailable, you can use baking soda as a substitute, though the texture and flavor of the final product may differ slightly. Generally, you should use a smaller amount of baking soda to avoid a soapy aftertaste.

What does Soda Khar taste like?

On its own, Soda Khar has a sharp, salty, and slightly bitter alkaline taste. When used correctly in recipes, it enhances the savory profile of the dish and contributes to a unique crispness without being overpowering.

How should I store Soda Khar?

Store Soda Khar in an airtight container in a cool, dry place away from direct sunlight. It is highly sensitive to moisture, which can cause it to clump and lose its effectiveness as a leavening agent.

Does Soda Khar expire?

Soda Khar has a very long shelf life and does not spoil like fresh food, but it can lose its potency over time. For the best results in leavening and tenderizing, it is recommended to replace it every 1 to 2 years.

RECIPES