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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Soft dinner rolls provide a quick source of energy and essential B vitamins and iron from enriched flour. However, they are relatively high in refined carbohydrates and low in fiber, so they are best enjoyed in moderation as part of a meal containing protein and vegetables.
Per 100g, soft dinner rolls contain approximately 280 calories and 52g of carbohydrates. A single standard-sized roll typically contains between 80 and 110 calories depending on the specific recipe and ingredients used.
Most traditional soft dinner rolls are not vegan because they are made with milk, butter, or eggs to achieve their light, fluffy texture. Always check the ingredient label for dairy or egg products, or look for recipes specifically labeled as plant-based.
Standard soft dinner rolls are made from wheat flour and contain gluten. Those with celiac disease or gluten intolerance should choose rolls specifically labeled 'gluten-free,' which are typically made with alternative flours like rice or potato starch.
No, soft dinner rolls are not keto-friendly. With 52g of carbohydrates per 100g, a single roll can contain enough carbs to exceed the daily limit for most ketogenic diets.
To keep them soft, wrap the rolls in aluminum foil and heat them in the oven at 350°F (175°C) for about 5-10 minutes. If using a microwave, wrap them in a damp paper towel and heat in 10-second intervals to prevent them from becoming chewy or tough.
Store rolls in an airtight plastic bag at room temperature for up to 2-3 days. Avoid refrigerating them, as the cold environment can cause the starch to crystallize, making the bread go stale and dry much faster.
soft dinner rolls is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 8.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 9 recipes featuring soft dinner rolls with step-by-step instructions.
Browse recipes →Yes, soft dinner rolls freeze very well for up to 3 months. Place them in a freezer-safe bag and squeeze out as much air as possible; when ready to eat, thaw them at room temperature and warm them in the oven.
Soft dinner rolls have a mild, slightly sweet, and buttery flavor with a light, airy crumb. Their neutral profile makes them an excellent accompaniment to savory soups, stews, and roasted meats.
You can increase the nutritional value by using them as a base for sliders filled with lean proteins and fresh vegetables. You can also look for whole-wheat versions which provide more fiber than those made with standard white enriched flour.