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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, soft-shell clams are highly nutritious. They are low in calories (74 per 100g) and provide an excellent source of lean protein, Vitamin B12, and iron, which are essential for energy levels and immune health.
A 100g serving contains approximately 12.8g of protein and is exceptionally high in iron. This makes them one of the best seafood sources for supporting muscle repair and preventing iron-deficiency anemia.
Yes, soft-shell clams are keto-friendly as they contain only 2.9g of carbohydrates per 100g. They are a great way to add high-quality protein and omega-3 fatty acids to a low-carb diet.
Naturally, soft-shell clams are gluten-free. To keep them that way, avoid breaded or fried preparations and instead enjoy them steamed with butter, garlic, and herbs.
Because they cannot close their shells completely, they often contain sand. Soak them in cool salt water for about an hour to allow them to purge grit, then scrub the shells gently before steaming.
Soft-shell clams, often called 'steamers,' have a sweet, briny flavor and a more tender, delicate texture than hard-shell clams. They are prized for their ocean-fresh taste and soft meat.
Store them in the refrigerator in an open bowl covered with a damp paper towel to keep them moist. Do not store them in an airtight container or in fresh water, as they need to breathe to stay alive.
soft-shell clams is a versatile ingredient found in cuisines around the world. With 74 calories per 100g and 12.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring soft-shell clams with step-by-step instructions.
Browse recipes →Fresh clams should smell like the ocean, not fishy or like ammonia. Since their shells don't close fully, look for movement in the 'neck' (siphon) when touched; if the clam is unresponsive or the shell is badly broken, discard it.
No, the shells are not edible. They are called 'soft-shell' because their shells are thinner and more brittle than hard clams (quahogs), but they must still be removed before eating the meat.
Yes, soft-shell clams have a long siphon or 'neck' covered in a dark, leathery skin. After steaming, it is common practice to peel this skin off with your fingers before dipping the clam in broth or butter.
