sojne danta
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Per 100g
Nutrition data source: USDA FoodData Central
Yes, sojne danta (drumstick) is highly nutritious. It is low in calories (37 per 100g) and rich in essential vitamins like A and C, along with minerals like calcium and potassium that support the immune system and bone health.
It contains powerful antioxidants like quercetin and chlorogenic acid that protect cells from damage. Its anti-inflammatory properties, derived from isothiocyanates, help reduce inflammation, while its high fiber content aids in healthy digestion.
Yes, it is an excellent addition to a weight loss diet. With only 37 calories and 0.2g of fat per 100g, it provides volume and essential nutrients without adding significant calories, and its fiber helps promote satiety.
Sojne danta contains about 8.5g of carbohydrates per 100g. While it can be included in a keto diet in moderation, it is higher in carbs than leafy greens, so portion control is necessary to stay within daily carb limits.
Yes, sojne danta is a natural plant-based vegetable, making it inherently vegan and gluten-free. It is a safe and healthy choice for individuals with celiac disease or those following a vegan lifestyle.
It is commonly used in dals, sambars, and curries. To cook, cut them into 2-3 inch pieces, boil until tender, and simmer in a spiced gravy; the soft inner pulp and seeds are eaten while the fibrous outer shell is usually discarded after chewing.
The outer skin of mature sojne danta is very fibrous and difficult to digest, so it is typically chewed to extract the pulp and then discarded. However, very young and tender pods can sometimes be consumed entirely if cooked thoroughly.
sojne danta is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Sojne danta has a unique, mildly sweet, and earthy flavor similar to asparagus or green beans but with a distinct floral note. The inner pulp is soft and succulent, easily absorbing the flavors of the spices it is cooked with.
Store fresh sojne danta in a zip-lock bag or an airtight container in the refrigerator vegetable crisper. They typically stay fresh for 1 to 2 weeks; if they become slightly limp, you can soak them in water for a few minutes before cooking to revive them.
Yes, sojne danta is beneficial for diabetics. Research suggests it contains compounds that may help regulate blood sugar levels and improve glucose metabolism, making it a helpful vegetable for managing diabetes.