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Also known as: Indian medium-grain rice, sona masuri
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Sona Masoori rice is a healthy, fat-free, and sodium-free source of energy. It is particularly valued for being lightweight and easier to digest than many other rice varieties, making it a staple for daily consumption.
Per 100g of dry Sona Masoori rice, there are approximately 362 calories and 79.4g of carbohydrates. It also provides about 7.2g of protein and a very low fat content of 0.7g.
Yes, Sona Masoori rice is naturally gluten-free. It is a safe and excellent carbohydrate source for individuals with celiac disease or those following a gluten-restricted diet.
Sona Masoori has a relatively lower glycemic index compared to some other white rice varieties, which may help in better blood sugar management. However, because it is high in carbohydrates, diabetics should still practice portion control and pair it with fiber-rich vegetables.
The standard cooking ratio is 1 cup of rice to 2 cups of water. After rinsing the rice, bring the water to a boil, add the rice, and simmer on low heat for 12-15 minutes until the water is fully absorbed and the grains are tender.
It has a delicate, neutral flavor with a slight natural sweetness. Its texture is light and fluffy rather than sticky, making it highly versatile for various South Indian dishes and stir-fries.
While it is a refined grain, its lightweight nature and lower starch content can make it a better choice than heavier rice varieties. However, it should be consumed in moderation as part of a calorie-controlled diet due to its high carbohydrate density.
sona masoori rice is a versatile ingredient found in cuisines around the world. With 362 calories per 100g and 7.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 6 recipes featuring sona masoori rice with step-by-step instructions.
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Basmati is a long-grain, highly aromatic rice that expands significantly when cooked. Sona Masoori is a medium-grain rice that is less aromatic but lighter, contains less starch, and is generally easier to digest for daily meals.
Store dry rice in a cool, dry place in an airtight container to protect it from moisture and pests. Cooked Sona Masoori rice should be refrigerated promptly and consumed within 3 to 4 days.
Yes, it is widely known for being one of the most easily digestible rice varieties. This makes it an ideal choice for children, the elderly, or individuals with sensitive digestive systems.