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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Sona Masuri rice is a healthy, fat-free source of energy. It is easily digestible and contains approximately 7.78g of protein per 100g, making it a nutritious staple for a balanced diet.
A 100g serving of dry Sona Masuri rice contains 350 calories and 77.78g of carbohydrates. It is primarily composed of complex carbohydrates, providing a quick and efficient energy source.
Yes, Sona Masuri rice is naturally gluten-free. It is a safe and excellent carbohydrate option for individuals with celiac disease or non-celiac gluten sensitivity.
Sona Masuri generally has a lower glycemic index compared to other white rice varieties like jasmine or basmati. This leads to a slower increase in blood sugar levels, though portion control is still important for managing diabetes.
While low in fat, Sona Masuri is calorie-dense due to its carbohydrate content. It can be included in a weight loss diet when consumed in moderation and paired with high-fiber vegetables and lean proteins.
The typical ratio is 1 cup of rice to 2.5 cups of water. You can cook it in a pressure cooker for 2-3 whistles or simmer it in a covered pot for about 15-20 minutes until the water is fully absorbed.
Sona Masuri is a medium-grain rice known for being lightweight, aromatic, and having a delicate flavor. It is less floral than basmati but offers a clean, slightly sweet taste that pairs well with curries and dals.
sona masuri rice is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 7.78 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring sona masuri rice with step-by-step instructions.
Browse recipes →Soaking is not mandatory, but soaking the rice for 20 to 30 minutes before cooking can improve the texture. It helps the grains cook more evenly and results in a fluffier final product.
Store raw Sona Masuri rice in a cool, dry place in an airtight container to protect it from moisture and pests. When stored correctly, dry rice can remain fresh for up to 1-2 years.
Yes, you can substitute Sona Masuri for Basmati, though the texture will be different. Sona Masuri has shorter, firmer grains and is less aromatic, making it better suited for South Indian dishes like pongal or daily rice meals.