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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Sona Moong Dal is highly nutritious. It is packed with plant-based protein, dietary fiber, and essential minerals like iron and potassium, which support muscle growth, digestion, and heart health.
Sona Moong Dal is an excellent protein source, providing approximately 24g of protein per 100g of dry dal. This makes it a staple for vegetarians and vegans looking to meet their daily protein requirements.
Yes, it is beneficial for weight management due to its high fiber and protein content, which promotes satiety and reduces overall calorie intake. Its low glycemic index also helps prevent blood sugar spikes that can lead to cravings.
Naturally, Sona Moong Dal is gluten-free as it is a legume. It is a safe and nutritious option for individuals with celiac disease or gluten sensitivities, though you should always check for cross-contamination in processed packaging.
Yes, Sona Moong Dal is a 100% plant-based ingredient, making it perfectly suitable for vegan and vegetarian diets. It serves as a primary source of protein in many plant-based cuisines.
To cook, rinse the dal thoroughly and boil it in a 1:3 ratio of dal to water until soft, which usually takes 15-20 minutes. In traditional Bengali cooking, it is often dry-roasted before boiling to enhance its unique nutty aroma.
Sona Moong Dal is a premium, smaller-grained variety known for its superior aroma and sweeter taste. It is highly prized for its texture and is often used in special festive dishes or traditional 'Bhaja Moong Dal' recipes.
Sona Moong Dal is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 24 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 2 recipes featuring sona moong dal with step-by-step instructions.
Browse recipes →While not strictly necessary because it is a split lentil and cooks quickly, soaking for 15-30 minutes can help reduce cooking time and improve digestibility. If you choose to dry-roast it first, soaking is usually skipped.
Store Sona Moong Dal in an airtight container in a cool, dry, and dark place to prevent moisture and pests. When stored properly in a pantry, it can remain fresh for up to 6 to 12 months.
Yes, Moong Dal is considered one of the easiest legumes to digest, making it ideal for children, the elderly, or those with sensitive stomachs. Its high fiber content also supports a healthy gut and regular bowel movements.