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soppressata.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosherFermented

ALSO KNOWN AS

soppressata salamisopressata

Recipes with soppressata + Add to pantry

SERVING

CALORIES

400

PROTEIN

26.5g

CARBS

1.5g

FAT

32.5g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories400kcal—

Protein26.5g53%

Carbohydrates1.5g1%

Fiber0g0%

Sugar0.50g1%

Total fat32.5g42%

Saturated fat13.5g68%

Trans fat0g—

Cholesterol95mg32%

Water30.5g—

MINERALS

Sodium1700mg74%

Potassium350mg7%

Calcium15mg1%

Iron1.8mg10%

Magnesium24mg6%

Phosphorus200mg16%

Zinc2.3mg21%

Copper0.12mg13%

Manganese0.02mg1%

Selenium20.2µg37%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0.60µg3%

Vitamin E0.10mg1%

Vitamin K0.50µg0%

Thiamin (B1)0.45mg38%

Riboflavin (B2)0.25mg19%

Niacin (B3)5.5mg34%

Pantothenic acid (B5)0.50mg10%

Vitamin B60.30mg18%

Folate (B9)0µg0%

Vitamin B120.60µg25%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

HEALTH BENEFITS

Why eat it.

✓Rich source of complete protein, essential for muscle maintenance and repair.
✓Provides significant amounts of B vitamins, especially B12 and niacin, which support energy production and nervous system health.
✓Contains important minerals like selenium, a powerful antioxidant, and zinc, which is crucial for immune function.
✓The fermentation process can introduce beneficial probiotics, though this can vary by production method.

COOKING TIPS

In the kitchen.

1Slice very thinly and serve at room temperature on a charcuterie board to fully appreciate its flavor and texture.
2Dice and render in a pan over low heat to release its flavorful fat, then use as a savory base for pasta sauces, soups, or frittatas.
3Crisp up thin slices in a pan or oven to use as a crunchy, flavorful topping for pizzas, salads, or pasta dishes.
4Incorporate into sandwiches, paninis, or stromboli for a robust, spicy flavor that pairs well with cheese and vegetables.

STORAGE

Keep it fresh.

Store whole, uncut soppressata in a cool, dark, and dry place (like a pantry or cellar) for up to 6 months. It can also be hung.
Once cut, wrap the exposed end tightly in butcher paper or plastic wrap and refrigerate. It will last for several weeks.
Pre-sliced soppressata should be kept in an airtight container in the refrigerator and consumed within 5-7 days for best quality.

FAQ

Frequently asked questions.

Is soppressata healthy?

Soppressata is a nutrient-dense cured meat that provides high-quality protein, B vitamins, and essential minerals like zinc and selenium. However, it is high in sodium and saturated fats, so it should be consumed in moderation as part of a balanced diet.

How much protein and calories are in soppressata?

A 100g serving of soppressata contains approximately 400 calories and 26.5g of protein. It is a significant source of complete protein, which is essential for muscle maintenance and repair.

Is soppressata keto-friendly?

Yes, soppressata is very keto-friendly. With only 1.5g of carbohydrates and 32.5g of fat per 100g, it fits perfectly into a high-fat, low-carb ketogenic lifestyle.

Is soppressata gluten-free?

In its traditional form, soppressata is naturally gluten-free as it is made from pork and spices. However, some commercial brands may use fillers or additives containing gluten, so always check the ingredient label.

What does soppressata taste like?

Soppressata has a bold, savory, and slightly tangy flavor due to the fermentation process. Depending on the variety, it can be 'dolce' (sweet/mild) with hints of black pepper and garlic, or 'piccante' (spicy) with crushed red pepper flakes.

How do you serve or cook soppressata?

It is most commonly served thinly sliced at room temperature on charcuterie boards with hard cheeses and olives. It can also be used as a premium topping for pizzas, added to pasta sauces, or layered in Italian sandwiches.

How should I store soppressata and how long does it last?

Once sliced, soppressata should be wrapped tightly in parchment paper or plastic wrap and stored in the refrigerator, where it will last for 2 to 3 weeks. Whole, uncut dry-cured sausages can last longer in a cool, dry pantry but are best kept refrigerated after purchase.

Do I need to peel the casing off soppressata?

While many natural casings are technically edible, they can be tough or have a powdery mold that affects the texture. It is generally recommended to peel the casing off before slicing and eating for the best culinary experience.

How do you know if soppressata has gone bad?

Check for a slimy surface, an uncharacteristically sour or 'off' smell, or the presence of fuzzy green or black mold. While white powdery mold on the casing is normal for dry-cured meats, any discoloration of the meat itself suggests it should be discarded.

Does soppressata provide any probiotics?

Because soppressata is a fermented meat product, it can contain beneficial probiotics that support gut health. However, the amount of live cultures remaining depends on the specific production method and whether the meat was heat-treated.

RECIPES