sorghum grain
Also known as: sorghum
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Also known as: sorghum
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sorghum is a highly nutritious whole grain that is rich in antioxidants, fiber, and essential minerals like magnesium and iron. These nutrients support heart health, aid digestion, and help protect cells from oxidative damage.
Sorghum is a nutrient-dense grain providing approximately 10.62g of protein per 100g. It is also high in dietary fiber, which is essential for maintaining digestive health and promoting a feeling of fullness.
Yes, sorghum is naturally gluten-free. This makes it a safe and nutritious alternative for individuals with celiac disease or those who have a non-celiac gluten sensitivity.
To cook whole grain sorghum, use a 3:1 ratio of water to grain. Bring the mixture to a boil, then reduce heat and simmer for 40 to 60 minutes until the grains are tender but still chewy.
Sorghum has a mild, earthy, and slightly sweet flavor with a hearty, chewy texture similar to pearled barley or wheat berries. Its neutral profile makes it excellent for absorbing the flavors of dressings and sauces.
Yes, sorghum is a good choice for diabetics because its high fiber and tannin content result in a lower glycemic index compared to refined grains. This helps stabilize blood sugar levels and prevents rapid insulin spikes.
No, sorghum is not keto-friendly as it is high in carbohydrates, containing about 72g per 100g. While it is a healthy complex carbohydrate, it exceeds the daily carb limit for a strict ketogenic diet.
sorghum grain is a versatile ingredient found in cuisines around the world. With 329 calories per 100g and 10.62 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring sorghum grain with step-by-step instructions.
Browse recipes →Yes, sorghum can be popped just like popcorn in a pan or air-popper. The resulting 'popped sorghum' is much smaller than popcorn but offers a similar crunch and a slightly nuttier flavor.
Dry sorghum should be stored in an airtight container in a cool, dark, and dry pantry for up to one year. For extended freshness, you can store the grain in the refrigerator or freezer.
Sorghum can be beneficial for weight loss because its high fiber and protein content promote satiety, helping you feel full for longer. This can lead to a reduction in overall calorie intake throughout the day.