sorsher tel
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, sorsher tel (mustard oil) is considered healthy when consumed in moderation. It is rich in monounsaturated and polyunsaturated fats (MUFAs and PUFAs), which are known to support cardiovascular health and help maintain healthy cholesterol levels.
It contains allyl isothiocyanate, which provides anti-inflammatory and antimicrobial benefits. Additionally, it is a good source of Vitamin E, a powerful antioxidant that protects cells from oxidative stress and supports skin health.
Sorsher tel is 100% fat and very calorie-dense, containing approximately 884 calories and 100g of fat per 100g. It contains zero protein and zero carbohydrates.
Yes, sorsher tel is highly keto-friendly as it contains zero net carbs and is composed entirely of fats. It is an excellent choice for those on a ketogenic or low-carb diet looking for flavorful fat sources.
Yes, sorsher tel is naturally vegan and gluten-free. It is a plant-based oil extracted from mustard seeds and contains no animal products or gluten-containing grains.
It has a very distinct, sharp, and pungent flavor with a characteristic spicy 'zing.' This unique profile is essential for authentic Bengali and North Indian dishes, providing a depth of flavor that other oils cannot replicate.
For the best flavor, heat the oil until it reaches its smoking point (when a thin veil of blue smoke appears) before adding spices or food. This process, known as 'smoking' the oil, mellows its raw pungency and prevents a bitter aftertaste.
sorsher tel is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the oil category with complete nutrition information.
View all oil →Discover 0 recipes featuring sorsher tel with step-by-step instructions.
Browse recipes →Yes, sorsher tel has a high smoke point of approximately 250°C (480°F), making it very stable for deep frying, sautéing, and other high-heat cooking methods.
Store the oil in a cool, dark place away from direct sunlight and heat sources to prevent it from becoming rancid. Keeping the bottle tightly sealed will help preserve its pungent aroma and nutritional quality.
While it has a naturally strong scent, spoiled sorsher tel will develop a distinctively unpleasant, soapy, or metallic odor. If the oil tastes excessively bitter or lacks its usual spicy kick, it may have oxidized and should be discarded.