Sour Yogurt
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sour yogurt is highly nutritious, providing 61 calories and 3.5g of protein per 100g. It is rich in probiotics that support gut health, calcium for bone strength, and B vitamins for energy metabolism.
A 100g serving of sour yogurt contains approximately 3.5g of protein and 3.3g of fat. This balance makes it a satisfying snack that supports muscle repair while remaining relatively low in calories.
Yes, it can be beneficial for weight management because it is low in calories and contains protein which promotes satiety. The probiotics may also support a healthy metabolism by improving gut flora balance.
No, sour yogurt is not vegan as it is a dairy product made from animal milk. For a vegan alternative, look for plant-based yogurts made from soy, coconut, or almond milk that have been fermented with live cultures.
Sour yogurt contains about 4.7g of carbohydrates per 100g, making it relatively low-carb and suitable for a keto diet in moderation. Ensure you choose plain versions without added sugars to keep the carb count as low as possible.
Sour yogurt is versatile; it can be used to tenderize meats in marinades, add moisture to baked goods, or create creamy salad dressings. It is also a popular base for cold soups and savory dips like tzatziki.
Yes, sour yogurt is an excellent lower-fat substitute for sour cream in most recipes. It provides a similar tangy flavor and creamy texture, though it is slightly thinner, so you may need to strain it for a thicker consistency.
Sour Yogurt is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 2 recipes featuring sour yogurt with step-by-step instructions.
Browse recipes →Sour yogurt should be kept refrigerated at all times in a sealed container. Once opened, it typically stays fresh for 7 to 14 days; always use a clean spoon to prevent cross-contamination.
Signs of spoilage include visible mold, a rancid or overly pungent smell, or a change in texture such as excessive bubbling. While some liquid separation (whey) is normal and can be stirred back in, a yellowish tint indicates it should be discarded.
While not strictly lactose-free, sour yogurt is often easier to digest for those with mild lactose intolerance. The fermentation process uses bacteria to break down much of the lactose into lactic acid, reducing the overall lactose content compared to fresh milk.
