soursop
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, soursop is highly nutritious and low in calories, providing only 62 calories per 100g. It is rich in Vitamin C and antioxidants that help neutralize free radicals, and it contains unique compounds called acetogenins which may have anti-inflammatory properties.
Soursop has a complex flavor profile often described as a mix of strawberry and pineapple with sour citrus notes. Its texture is thick and creamy, similar to a banana or a custard apple.
To eat soursop, cut the fruit in half and scoop out the white, fibrous pulp with a spoon. While the flesh is delicious raw, it is also commonly blended into smoothies, juices, and sorbets; however, you must always remove the toxic seeds before consuming.
No, you should never eat soursop seeds. They contain annonacin, a neurotoxin that can be harmful to the nervous system if ingested, so ensure all seeds are removed and discarded before eating the fruit or blending it.
Soursop is moderately high in carbohydrates, containing about 11.94g of carbs per 100g. While it can be eaten in small portions, it is generally not considered keto-friendly compared to lower-carb fruits like berries.
A ripe soursop will feel slightly soft to the touch, similar to a ripe avocado, and its skin will often transition from a bright green to a slightly yellowish-green. If the fruit is still hard, leave it at room temperature for a few days to ripen.
Unripe soursop should be kept at room temperature until soft. Once ripe, the fruit can be stored in the refrigerator for 2-3 days, or you can remove the pulp and freeze it in an airtight container for several months.
soursop is a versatile ingredient found in cuisines around the world. With 62.14 calories per 100g and 0.74 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Yes, soursop is an excellent source of dietary fiber, which aids in digestion and promotes regular bowel movements. This fiber content helps support overall gut health and can prevent constipation.
Soursop is a good source of potassium, a mineral essential for heart health. Potassium helps the body manage sodium levels and eases tension in blood vessel walls, which can help maintain healthy blood pressure levels.
Yes, soursop is a natural fruit and is both 100% vegan and gluten-free. It is a great addition to plant-based diets looking for a nutrient-dense, flavorful fruit option.