soy chunks
Also known as: soya chunks
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Also known as: soya chunks
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, soy chunks are highly nutritious. They are an excellent source of plant-based complete protein, low in fat, and cholesterol-free, making them beneficial for heart health and muscle maintenance.
Soy chunks are exceptionally high in protein, providing approximately 52g of protein per 100g of dry product. This makes them one of the most concentrated plant-based protein sources available, containing all essential amino acids.
Yes, they are beneficial for weight loss due to their high protein and fiber content, which promotes satiety and helps you feel full longer. They are also very low in fat, containing only about 0.5g per 100g of dry product.
Soy chunks are 100% vegan as they are made from defatted soy flour. Most pure soy chunks are naturally gluten-free, but you should always check the packaging for potential cross-contamination if you have a severe allergy.
While high in protein, soy chunks contain about 33g of carbohydrates per 100g. They can be included in a keto diet in small, controlled portions, but they are generally more suited for standard high-protein or low-fat diets.
To prepare, boil the dry chunks in water for 5-10 minutes or soak them in hot water until they soften and double in size. Crucially, squeeze out the excess water thoroughly before adding them to your dish so they can absorb the flavors of your sauces.
Plain soy chunks have a neutral, slightly nutty flavor and a chewy, meat-like texture. Because they are porous, they act like a sponge and readily absorb the flavors of the spices, broths, or marinades they are cooked in.
soy chunks is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 52 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Yes, soy chunks are often called 'vegetarian meat' because their fibrous texture closely resembles chicken or beef. They are an excellent substitute in curries, stir-fries, stews, and even as a filling for tacos or wraps.
Store dry soy chunks in an airtight container in a cool, dry, and dark place. When kept away from moisture and heat, they have a very long shelf life and can remain good for up to 12 months.
Soy chunks contain isoflavones, which are plant-based phytoestrogens. For most people, moderate consumption is safe and may offer health benefits like improved bone density and reduced menopausal symptoms, though those with specific hormonal concerns should consult a professional.