soybean sticks
Also known as: soya chaap, soya chap, soy chaap, soya chaap sticks, soya sticks, soy sticks, chap
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Also known as: soya chaap, soya chap, soy chaap, soya chaap sticks, soya sticks, soy sticks, chap
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, soybean sticks are highly nutritious. They are an excellent source of plant-based complete protein and essential minerals like iron and calcium, while remaining low in saturated fat and cholesterol-free.
Soybean sticks are very protein-dense, providing approximately 16g of protein per 100g. Because they contain all essential amino acids, they are an ideal meat substitute for muscle repair and growth.
Yes, soybean sticks are 100% vegan as they are made solely from soybeans and water. They are also naturally gluten-free, making them a safe protein choice for those with celiac disease or gluten intolerance.
Dried soybean sticks must be soaked in water before use. Submerge them in warm water for 4 to 8 hours (or overnight) until they are soft and pliable, then drain and cut them into your desired size for cooking.
They have a very mild, slightly nutty flavor and a unique, chewy, 'meaty' texture. Their best quality is their ability to absorb the flavors of the sauces, spices, and broths they are cooked in.
Soybean sticks are moderately low in carbs, with about 11g of carbohydrates per 100g. While they can be included in a keto diet, you should monitor your portion sizes to ensure you stay within your daily net carb limits.
Yes, they can be a great addition to a weight loss diet. With 155 calories per 100g and a high protein content, they help promote a feeling of fullness and satiety, which can reduce overall calorie intake.
soybean sticks is a versatile ingredient found in cuisines around the world. With 155 calories per 100g and 16 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 5 recipes featuring soybean sticks with step-by-step instructions.
Browse recipes →Store dried soybean sticks in a cool, dry place in an airtight container; they can last for up to a year. Once they have been rehydrated, keep them in the refrigerator and consume them within 3 to 5 days.
It is not recommended to eat dried soybean sticks raw because they are extremely hard and difficult to digest. While rehydrated sticks are technically edible, they are best enjoyed cooked in stir-fries, soups, or stews to improve their texture.
Soybean sticks are rich in isoflavones, which are plant compounds that may help lower LDL (bad) cholesterol. This supports overall cardiovascular health and may help reduce the risk of heart disease.