Other5 recipes
soybean sticks.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
bean curd sticksfuzhuyuba sticksdried bean curd skin sticks
SERVING
CALORIES
470
PROTEIN
48.5g
CARBS
28.2g
FAT
22.4g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories470kcal—
Protein48.5g97%
Carbohydrates28.2g10%
Fiber1.5g5%
Sugar2.1g4%
Total fat22.4g29%
Saturated fat3.3g16%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium15mg1%
Potassium1200mg26%
Calcium180mg14%
Iron8.5mg47%
Magnesium150mg36%
Phosphorus550mg44%
Zinc4.1mg37%
Copper1.2mg133%
Manganese2.0mg87%
Selenium15µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K5.0µg4%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.20mg15%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.20mg12%
Folate (B9)40µg10%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup45g
1 oz28.4g
1 lb453.6g
1 piece20g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of plant-based protein for muscle repair
- ✓Contains soy isoflavones which may support heart health
- ✓Rich in iron and calcium for blood and bone health
- ✓Zero cholesterol and low in saturated fats
- ✓Low glycemic index suitable for blood sugar management
COOKING TIPS
In the kitchen.
- 1Must be soaked in warm water for 2-4 hours until soft before cooking
- 2Add a pinch of salt or baking soda to the soaking water to speed up softening
- 3Cut into smaller segments after soaking for even cooking in stir-fries and soups
STORAGE
Keep it fresh.
- Store dried sticks in a cool, dry place in an airtight container for up to 12 months
- Once rehydrated, keep refrigerated and consume within 2-3 days
- Keep away from moisture and direct sunlight to prevent mold
FAQ
Frequently asked questions.
How long do soybean sticks last?
When kept dry in an airtight container, they can last for up to a year. Once soaked, they should be treated like fresh tofu and used within 3 days.
Do I need to boil them before eating?
They should be soaked until soft and then cooked (boiled, braised, or stir-fried). They are not typically eaten raw or just soaked.
What is a good substitute for soybean sticks?
Extra firm tofu, tofu skin sheets (yuba), or seitan are the best alternatives for texture and protein content.
Why are my soybean sticks still hard after soaking?
They may be old or the water wasn't warm enough. Try soaking them longer or using slightly warmer water with a pinch of baking soda.
Are soybean sticks gluten-free?
Yes, pure soybean sticks made from soy and water are naturally gluten-free, but always check labels for cross-contamination.
How do I pick the best quality soybean sticks?
Look for sticks that are light cream or pale yellow in color. Avoid those that look very dark, oily, or have a musty smell.
Can I freeze soybean sticks?
You can freeze them after they have been soaked and drained. This actually gives them a more porous, meat-like texture.
What are common dishes using soybean sticks?
They are popular in Chinese hot pot, Buddha's Delight (Jai), red-braised pork/tofu dishes, and cold sesame salads.
RECIPES
Cook with soybean sticks.
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