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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While sparkling lemonade provides hydration and a quick energy boost from its sugar content, it is relatively high in calories and carbohydrates. It contains about 45 calories per 100g, so it should be enjoyed in moderation as a treat rather than a primary hydration source.
Every 100g of sparkling lemonade contains approximately 45 calories and 11.5g of carbohydrates. It contains 0g of protein and 0g of fat, meaning almost all of its energy comes from simple sugars.
Yes, standard sparkling lemonade is naturally vegan and gluten-free as it is typically made from carbonated water, lemon juice, and sugar. However, always check the label for specific additives or flavorings if you have strict dietary requirements.
No, sparkling lemonade is not keto-friendly because it contains 11.5g of carbohydrates per 100g, mostly from sugar. This high sugar content can quickly exceed the daily carb limits required to maintain ketosis.
Diabetics should exercise caution with sparkling lemonade due to its high sugar content, which can cause rapid spikes in blood glucose levels. It is generally better to opt for sugar-free or 'diet' versions that use non-nutritive sweeteners.
Unopened bottles should be stored in a cool, dry place away from direct sunlight. Once opened, it must be refrigerated and tightly sealed to preserve the carbonation; it is best consumed within 2 to 3 days of opening.
You can freeze sparkling lemonade in ice cube trays or popsicle molds to make refreshing treats. However, never freeze it in a sealed glass or plastic bottle, as the liquid expands when frozen and can cause the container to explode.
sparkling lemonade is a versatile ingredient found in cuisines around the world. With 45 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the beverage category with complete nutrition information.
View all beverage →Discover 1 recipes featuring sparkling lemonade with step-by-step instructions.
Browse recipes →It has a bright, zesty, and citrusy flavor profile that balances tart acidity with sweetness. The carbonation provides a crisp, fizzy texture that makes it feel more refreshing than traditional still lemonade.
Beyond drinking it plain, it is an excellent base for mocktails, cocktails, and fruit punches. It can also be used as a liquid ingredient in citrus-flavored sorbets or to add a light, airy texture to certain cake batters.
The first sign of it going 'bad' is usually the loss of carbonation, resulting in a flat taste. If the liquid appears unusually cloudy, has visible sediment, or develops an off-smell or fermented odor, it should be discarded.
