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Also known as: bisi bele bath powder, bisi bele bath masala
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense condiment that provides plant-based protein and dietary fiber. It contains essential minerals like iron and magnesium from lentils, and the spices used can offer antioxidant benefits and a metabolism boost.
Spiced lentil rice powder contains approximately 13.46g of protein per 100g. This makes it an excellent way to add a small protein boost to vegetarian and vegan meals like rice or steamed cakes.
Most traditional recipes are vegan as they consist of roasted lentils, rice, and dried spices. However, you should check the label for additives or ensure it wasn't processed with ghee (clarified butter) if you are strictly vegan.
Naturally, the ingredients (lentils and rice) are gluten-free. However, some commercial blends include asafoetida (hing), which is sometimes processed with wheat flour, so those with Celiac disease should look for a certified gluten-free label.
It is most commonly used as a dry dip or topping. Mix a spoonful of the powder with sesame oil or ghee to eat with idli or dosa, or sprinkle it directly over hot steamed rice and vegetables for instant flavor.
It has a deeply savory, nutty, and earthy flavor resulting from the roasted lentils and rice. Depending on the chili content, it can range from mild to very spicy, often balanced by the warmth of cumin or black pepper.
It can support weight loss goals because its high fiber and protein content help increase satiety, making you feel full longer. Additionally, the capsaicin from the chilies may provide a minor temporary boost to metabolism.
spiced lentil rice powder is a versatile ingredient found in cuisines around the world. With 381 calories per 100g and 13.46 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 3 recipes featuring spiced lentil rice powder with step-by-step instructions.
Browse recipes →Store the powder in an airtight container in a cool, dry place away from direct sunlight. To extend its shelf life and maintain the freshness of the roasted oils, you can also store it in the refrigerator.
When stored properly in an airtight container, it typically stays fresh and flavorful for 3 to 6 months. Over time, the aroma of the spices will fade, and the roasted lentils may lose their crisp flavor.
While unique, it can be used as a substitute for other savory nut or seed blends like Dukkah. It works well as a flavorful crust for roasted proteins or as a seasoning for savory porridge and stir-fries.
