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Also known as: milagai podi, gunpowder, idli podi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dry place, it stays fresh for 3 to 6 months. Its aroma may fade over time.
Yes, most commercial versions contain asafoetida (hing) which is typically compounded with wheat flour.
Freezing is not necessary and can introduce moisture. Room temperature storage in a sealed container is best.
The traditional way is to mix the powder with gingelly (sesame) oil or ghee and dip idli or dosa pieces into it.
The spice level varies by brand and recipe, but it generally has a medium to high heat due to the dried red chilies.
Many traditional recipes include peanuts or sesame seeds for texture and flavor, so it should be avoided by those with nut allergies.
No, they have very different flavor profiles. Idli podi is a condiment meant for dipping, while sambar powder is a cooking spice for stews.
If it develops a musty smell, shows signs of clumping/moisture, or loses its vibrant color and sharp aroma, it should be discarded.
spiced lentil rice powder is a versatile ingredient found in cuisines around the world. With 380 calories per 100g and 20.5 grams of protein, it's a nutritious addition to many dishes.
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View all protein →Discover 3 recipes featuring spiced lentil rice powder with step-by-step instructions.
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